Chocolate & Banana Protein Mousse

Eva | @eatliftglow by Eva | @eatliftglow 2 April 2015

Try this delicious healthy alternative to this indulgent dessert, full of good fats, protein and flavour

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Chocolate & Banana Protein Mousse

Serves 4


2 frozen ripe bananas

5 Medjool dates

1 very ripe avocado

2 small cans coconut milk (full fat)

1/3 cup True Protein Raw Cacao Powder

2 scoops True Protein Whey Protein Concentrate Banana & Honey flavour

1 tsp True Protein Cinnamon Powder

1 tsp organic honey

1 tbsp vanilla bean extract


1. Place avocado, bananas and dates into powerful food mixer and beat until a smooth paste in formed.

2. Add rest of ingredients and pulse until blended. Make sure you use full fat coconut milk as this is what keeps the mousse thick! Non fat coconut milk will fall, it will not work.

3. Place mixture into ramikins or cups and place into the freezer in order for mixture to set. This will take roughly a few hours.

4. Garnish with your choice of toppings for an extra flavour hit! Frozen berries, raw cacao nibs, shredded coconut etc.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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