Creatine Supplements

Creatine Supplements

From pre-workout fuel to post-training recovery and rest day consistency, True’s Creatine Monohydrate sets the industry standard for safe, effective and easy supplementation.

Our high-purity formula is designed to support strength, power and muscle growth, taking you through your routine with confidence.

Shop True Protein Creatine Options

For casual gym-goers and elite athletes alike, True Protein offers both Creatine Mono and HASTA Creatine.

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Creapure®: The Gold Standard

True Creatine uses industry-best Creapure®. Manufactured by AlzChem AG in Trosberg, Germany, it’s made through a patented process designed to produce the purest possible creatine monohydrate, setting the standard for the market.

Why Choose True Protein Creatine

True Protein is your trusted partner in premium-grade supplements.

  • Backed by Science

    Backed by Science

    Every batch of Creatine Mono has a guaranteed 99.9% purity. It’s manufactured in compliance with GMP regulations and is one of the most researched and proven supplements in the industry.

  • Enhanced Energy

    Enhanced Energy

    It’s strongly linked to improvements in the availability of adenosine triphosphate (ATP), which is responsible for our ability to move our muscles.

  • Stacking & Flexibility

    Stacking & Flexibility

    Creatine Mono mixes extremely well, meaning it integrates easily into supplement stacks with protein powders and pre-workout.

FAQs

What is creatine and how does it work?

Creatine is a compound that your body naturally makes that’s also available in protein-rich foods. In powder form, it’s a dietary supplement that helps enhance muscle performance and strength.

What’s the difference between standard and HASTA creatine?

HASTA creatine has been rigorously tested and certified by Human and Supplement Testing Australia to be free from banned substances.

How much creatine should I take?

Evidence suggests that the optimal amount of creatine is a 5g serving following training.

When is the best time to take creatine?

Pre-workout:

Take 30–60 minutes before training to help your muscles prepare for a heavy session. 

Post-workout:

Take within 30 minutes after a workout to help feed your muscle tissue and aid the recovery process.

Rest day:

Continuing to take creatine on your rest day helps to maintain your supplement levels.

Can creatine be stacked with other supplements?

Creatine is regularly mixed with other supplements in pre- and post-workout formulas. When stacking creatine with other supplements, check whether they also include creatine to avoid overconsumption.

Are there flavoured or alternative forms of creatine?

Our Creatine has a neutral taste to ensure it mixes well with water and can be stacked with other supplements.

Is creatine safe?

Yes! Our Creatine is extensively tested and certified to ensure its safety and efficacy in improving athletic performance. As with all supplements, it’s helpful to consult a medical professional for guidance.