Never compromise health goals again
With all the micro and macronutrients you need for a satiating and balanced meal on-the-go, now you can enjoy a balanced meal anytime, anywhere. High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats work together to offer a low-calorie meal that keeps you full and your health goals on track. No more skipping meals, no more caving in to unhealthy alternatives.
Premium Wholefood Formula
Made with only the finest quality ingredients such as slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.
Promotes Digestive Health
A clinically proven dose of all-natural prebiotic fibre supports a healthy gut microbiome and keeps you free from bloating.
Boosts Mood & Metabolism
Milk phospholipids support a healthy response to stress, while healthy fats from MCT oil and organic ghee provide your body with sustained energy and promote normal metabolism.
Keeps You Full for 3+ Hours
Low GI carbs, slow release protein and healthy fats contribute to satiety and keep you fuller for longer, so you can get on with your day.
A-Z Vitamins & Minerals
Meal Replacement contains A-Z micronutrients that support support vital functions such as energy production, immune health, bone strength, and cognitive function.
Supports Your Health & Fitness Goals
With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.
Reviews + Questions
FAQs
How does Meal Replacement compare to a traditional meal?
Our Meal Replacement is formulated to provide the essential nutrients you'd typically get from a balanced meal, including protein, carbohydrates, healthy fats, and fibre and 18 essential micronutrients. At True, we recommend a food-first approach to nutrition, but Meal Replacement is a nutritionally complete option when you're short on time.
Can I use Meal Replacement as a post-workout shake?
Yes, our Meal Replacement can be used as a post-workout shake. It offers over 25g of protein per serve, which is ideal for muscle recovery, along with carbohydrates to replenish glycogen stores, making it a balanced option after exercise.
How should I prepare Meal Replacement?
Simply mix one serving of the Meal Replacement powder with water or your preferred milk alternative. You can also blend it with ice for a thicker, smoothie-like consistency. For added nutrition, try adding fruits, vegetables, or nuts.
Is this product safe for pregnant or breastfeeding women?
While our Meal Replacement contains natural, premium ingredients, we recommend consulting with a healthcare professional before using it during pregnancy or breastfeeding to ensure it meets your specific nutritional needs.
How often can I replace meals with this product?
You can replace up to two meals per day with our Meal Replacement. However, it's important to maintain a varied diet, including wholefoods, to ensure you're getting all necessary nutrients from different sources. Meal Replacement should not be used as a total diet replacement.
Can Meal Replacement help me lose weight?
Yes, our Meal Replacement can support weight loss as part of a calorie-controlled diet and exercise program. It helps keep you full and provides balanced nutrition with fewer calories than most traditional meals, aiding in weight management. It’s also a deliciously sweet treat, so can help scratch that itch if you tend to have a sweet tooth!
How is the sweetness level achieved without added sugars?
The sweetness in our Meal Replacement comes from natural sources, such as wholefood carbohydrates and natural sweeteners such as stevia and thaumatin. We avoid using added sugars or artificial sweeteners to maintain a clean, natural taste.
How does Meal Replacement support mood and cognition?
The inclusion of milk phospholipids and healthy fats like MCTs in our formula can help support brain health and mood by providing essential nutrients that contribute to cognitive function and emotional well-being. The clinically proven dose of milk phospholipids included in Meal Replacement has been shown to support healthy mood and promote stress relief when used daily/regularly.
What makes Meal Replacement suitable for people with sensitive digestive systems?
The natural fibre sources, such as partially hydrolysed guar gum and sweet potato powder, are known for their gentle effects on digestion. Additionally, the formula is gluten-free, soy-free, and free from artificial additives, making it easier on the stomach for those with sensitivities.
Is this product suitable for people with lactose intolerance?
While our Meal Replacement contains milk protein, the lactose content is minimal. However, if you have a severe lactose intolerance, you may want to consult with a healthcare provider before using it.
Why does this product use multiple sources of dietary fibre?
We use multiple sources of dietary fibre, such as partially hydrolysed guar gum, sweet potato and inulin, to offer a diverse range of fibers that promote overall digestive health, including regularity and gut microbiome support.
Can this product be used as part of a ketogenic diet?
Our Meal Replacement contains natural carbohydrates and is not specifically designed for a ketogenic diet. However, it includes healthy fats like MCTs, which are often favored in low-carb diets. It may be suitable depending on your specific macronutrient goals.
How does True Protein Meal Replacement taste?
Our True Protein Meal Replacement offers a delicious natural taste, crafted by our in-house development team. We've pushed the boundaries of natural flavoring to create unique flavors, using 100% natural ingredients with no artificial additives. The result is a delicious and satisfying taste experience with each flavour we offer.
How is True Protein Meal Replacement packaged?
Meal Replacement is packaged in a 900g resealable pouch.
Is True Meal Replacement vegan or vegetarian?
True Meal Replacement is suitable for vegetarians. However, due to the inclusion of milk protein and milk phospholipids, it is not suitable for vegans.
Is True Meal Replacement halal suitable?
True Meal Replacement is not halal suitable.
Features
Nutritionals
Ingredients:
| Ingredients | Rich Chocolate: Milk protein concentrate (33%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Cocoa powder, Keto Blend powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Organic inulin, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin). | |||
| Allergens |
Contains milk. Produced in a facility that handles nuts. |
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Nutritional Information:
| RICH CHOCOLATE | PER 60G SERVE | PER 100G |
| Energy | 908kJ (217Cal) | 1920kJ (459Cal) |
| Protein | 25.2 g | 42.7 g |
| - Gluten | nil detected | nil detected |
| Fat, total | 5.0 g | 8.4 g |
| - Saturated | 3.8 g | 6.3 g |
| Carbohydrates | 13.7 g | 22.9 g |
| - Sugars | 3.8 g | 6.3 g |
| - Lactose | 1.0 g | 1.6 g |
| Dietary fibre | 7.5 g | 12.6 g |
| Sodium | 355 mg | 592 mg |
| Calcium | 400 mg (50% RDI*) | 667 mg |
| Cholecalciferol (D3) | 2.5 ug (25% RDI*) | 4 ug |
| Folate | 100 ug (50% RDI*) | 167 ug |
| Iodine | 40 ug (26% RDI*) | 66 ug |
| Iron | 4.8 mg (40% RDI*) | 8 mg |
| Magnesium | 160 mg (50% RDI*) | 267 mg |
| Phosphorus | 500 mg (50% RDI*) | 833 mg |
| Potassium | 250 mg | 416 mg |
| Vitamin A | 188 ug (25% RDI*) | 313 ug |
| Thiamin (B1) | 0.55 mg (50% RDI*) | 1 mg |
| Riboflavin (B2) | 0.85 mg (50% RDI*) | 1 mg |
| Niacin (B3) | 5 mg (50% RDI*) | 8 mg |
| Pyridoxine (B6) | 0.8 mg (50% RDI*) | 1 mg |
| Vitamin B12 | 1 ug (50% RDI*) | 2 ug |
| Vitamin C | 20 mg (50% RDI*) | 33 mg |
| Vitamin E | 5 mg | 8 mg |
| Zinc | 4.8 mg (40% RDI*) | 8 mg |