Protein Pumpkin Fritters

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 November 2019

Looking for a savory treat or breakfast? Get a dose of veggie and protein in this killer recipe

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Protein Pumpkin Fritters

Serves 1

Prep time: 10 minutes

Cooking time: 6-8 minutes


1.5 cups mashed pumpkin
2 eggs
1/4 cup coconut milk
1 scoop True Protein WPC 80 Raw Coconut Protein
1/2 cup gluten-free flour
1.5 tsp cinnamon
3/4 tsp baking powder
2 Tbsp coconut sugar

Optional: Walnuts for garnish


  1. Mix the pumpkin and eggs together in a large bowl until combined then add the milk and stir

  2. Add the remaining ingredients and fold together until just combined

  3. Spoon into a non-stick pan and cook until browned both sides

  4. Serve with cinnamon and coconut sugar or walnuts sprinkled on top

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.