Speedy Spiced Berry Crumble

Serves 2

Prep time: 10 minutes

Baking time: 12-15 minutes

Macronutrients per serve:

Calories - 310

Protein - 16g

Carbohydrates - 42g

Fat - 10g

 

Ingredients

1 cup frozen blueberries 

1 cup frozen raspberries 

1 tbsp maple syrup 

Squeeze lemon juice 

Crumble:

2 tbsp rolled oats 

2 tbsp desiccated coconut 

2 tbsp almond meal

1 scoop True Protein Plant Protein in French Vanilla

2 tbsp maple syrup 

1 tbsp olive or coconut oil 

1/2 tsp cinnamon 

1/2 tsp ginger 

 

Method

1. Preheat oven to 180 degrees Celsius fan forced. 

2. Mix together the berries, maple syrup and squeeze of fresh lemon juice in a medium bowl. 

3. Transfer mixture into 2 small ramekins.

4. In a small bowl, mix together the crumble ingredients. 

5. Distribute the crumble between the two ramekins, forming it into crumb shapes. 

6. Bake for 12-15 minutes, or until the crumble becomes golden. 

7. Serve with a dollop of coconut or dairy yoghurt, if desired.