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Speedy Spiced Berry Crumble

True Protein Blogger 1 by Bella Murdoch | @enrichnutrition 08 July 2022

A protein twist on a classic crumble. This recipe makes for a great breakfast, snack or sweet treat!

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Speedy Spiced Berry Crumble

Serves 2

Prep time: 10 minutes

Baking time: 12-15 minutes

Macronutrients per serve:

Calories - 310

Protein - 16g

Carbohydrates - 42g

Fat - 10g

 

Ingredients

1 cup frozen blueberries 

1 cup frozen raspberries 

1 tbsp maple syrup 

Squeeze lemon juice 

Crumble:

2 tbsp rolled oats 

2 tbsp desiccated coconut 

2 tbsp almond meal

1 scoop True Protein Vegan85 in Raw Coconut 

2 tbsp maple syrup 

1 tbsp olive or coconut oil 

1/2 tsp cinnamon 

1/2 tsp ginger 

 

Method

  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Mix together the berries, maple syrup and squeeze of fresh lemon juice in a medium bowl. 

  3. Transfer mixture into 2 small ramekins.

  4. In a small bowl, mix together the crumble ingredients. 

  5. Distribute the crumble between the two ramekins, forming it into crumb shapes. 

  6. Bake for 12-15 minutes, or until the crumble becomes golden. 

  7. Serve with a dollop of coconut or dairy yoghurt, if desired. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.