Makes 7 Crackles
Prep Time: 15 minutes
Macros per crackle
Energy 1,162kJ
Carbohydrate 22g
Protein 7.3g
Fat 17g
Ingredients
2 ½ cups wholegrain rice puffs
1 cup coconut flakes
1 tbs chia seeds
1 tbs cacao powder
2 tbs sugar free maple syrup
30g Salted Caramel Whey Concentrate Protein Powder
1 x 200g block dark chocolate, melted
Method
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Place the rice puffs, coconut flakes, chia seeds, cacao powder, maple syrup and protein powder in a large bowl.
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Melt the block of dark chocolate in medium sized glass bowl over a saucepan of boiling water. Add the melted chocolate to the large bowl and stir through until the chocolate covers the rest of the ingredients.
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Place 2 heaped tbs into each patty pan and then place in the freezer for 2 to 3 hours.
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Store in the freezer for up to 5 days.
