Salted Caramel Chocolate Crackles

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 06 October 2021

Who doesn't love a chocolate crackle? These nostalgic little treats are protein packed and will leave you guilt-free!

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Salted Caramel Chocolate Crackles

Makes 7 Crackles

Prep Time: 15 minutes

Macros per crackle

Energy 1,162kJ

Carbohydrate 22g

Protein 7.3g

Fat 17g



2 ½ cups wholegrain rice puffs

1 cup coconut flakes

1 tbs chia seeds

1 tbs cacao powder

2 tbs sugar free maple syrup

30g Salted Caramel Whey Concentrate Protein Powder

1 x 200g block dark chocolate, melted



  1. Place the rice puffs, coconut flakes, chia seeds, cacao powder, maple syrup and protein powder in a large bowl.

  2. Melt the block of dark chocolate in medium sized glass bowl over a saucepan of boiling water. Add the melted chocolate to the large bowl and stir through until the chocolate covers the rest of the ingredients.

  3. Place 2 heaped tbs into each patty pan and then place in the freezer for 2 to 3 hours.

  4. Store in the freezer for up to 5 days.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.