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Raspberry Ripe Slice

True Protein Blogger 1 by Olivia Leung | @livs.table 19 January 2022

Decadent and fluffy, this slice is packed with goodness making it a tasty and nourishing treat!

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Raspberry Ripe Slice

Serves 20

Prep time: 15 mins

Cooking time: 25 minutes


Protein: 5g

Carbohydrates: 21.3g

Fats: 5.3g



1 ½ cup self-raising flour

½ cup coconut sugar

2 scoops (60g) True Protein WPI90 in Rich Chocolate 

1 cup desiccated coconut

¼ cup cacao

3 eggs

½ cup milk

150g butter, softened

1 cup frozen raspberries



  1. Preheat your oven to 170’C.

  2. In a large bowl whisk the flour, coconut sugar, rich chocolate WPI90, desiccated coconut and cacao.

  3. Make a well in the centre and add the eggs, milk and butter, and whisk well to combine. Fold in the frozen raspberries.

  4. Pour the mixture into a lined baking dish (20x20) and place in the oven for 20-25 minutes.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.