Protein Doughnuts

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 November 2021

Make protein fun with this delicious doughnut recipe! Super tasty with no nasties, they are bound to be a massive hit

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Protein Doughnuts

Makes 9

Prep time: 15 minutes

Baking time: 12-18 minutes

Macros per doughnut:

Calories 92

Protein 5.9

Carbohydrates 11g

Fat 2.5g



Dough Mix

2/3 cup plain flour

1 scoop (30g) True WPC 80 in French Vanilla

1 tsp baking powder

1 egg

1/3 cup almond milk

30g lite butter, melted

1/3 cup low-fat Greek yogurt

1/2 cup stevia or erythritol sweetener

1 tsp vanilla extract


3/4 cup powdered erythritol or other powdered sweetener

2 tbsp hot water

1 drop pink food colouring

4 tbsp rainbow sprinkles



  1. Preheat the oven to 180 degrees Celsius and spray 9 donut moulds with non-stick cooking spray.

  2. Place the flour, protein powder and baking powder into a bowl and combine.

  3. Next, add the egg, almond milk, butter, yogurt, sweetener and vanilla into a bowl and whisk until combined.

  4. Add the wet ingredients to the dry and mix together until a smooth batter forms.

  5. Pour into doughnut moulds then place into the oven to bake for 12-18 minutes.

  6. Remove from the oven and allow to cool, in the meantime make the icing by adding the powdered sweetener, water and food colouring into a bowl and thoroughly mix.

  7. Dip the top of the donuts into the glaze then top with sprinkles. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.