Birthday Cake Protein Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 23 September 2021

Did somebody say cake? These clean birthday treats are low calorie and high in protein, enjoy one on your special day or any day!

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Birthday Cake Protein Balls

Makes 14

Prep time: 15 minutes

Setting time: 1 hour

Macros per ball

Calories 102

Carbs 12.9

Protein 5.5g

Fat 3.6g



1 cup oat flour

1/3 cup coconut flour

2 scoops True WPI90 in French Vanilla

30g flora lite butter, melted

30 g sugar-free maple syrup

75g low-fat cream cheese

6 tbsp rainbow sprinkles



  1. Place all ingredients, except the sprinkles, into the bowl of an electric mixer fitted with a paddle attachment and mix until combined and a dough forms.

  2. Add in half of the sprinkles then continue to mix until evenly distributed.

  3. Mould into balls then roll in the remaining sprinkles, refrigerate for 1 hour before eating. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.