Mango Coconut Pancakes

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 March 2023

The pancakes of your dreams. Featuring our WPI90, this recipe is the perfect way to start the day.

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Mango Coconut Pancakes

Serves 2

Time: 25 mins


Carbohydrates 36.5

Protein 20.5

Fats 16.5


½ C plain flour

2 tbsp’s True Protein WPI90 in Raw Coconut

1 C almond/coconut milk

2 tbsp’s butter, melted

1 egg

¾ C vanilla yoghurt

1 fresh mango

Icing sugar (optional)


1. Cut the cheeks from the mango and use a spoon to scoop out the flesh from one. Mash with a fork until smooth. With the other cheek, remove the skin and thinly slice.

2. In a large bowl, whisk together the flour, WPI90, almond milk, melted butter, egg and the mashed mango.

3. Heat a frypan or crepe pan on low-medium heat and brush with a little bit of butter. Pour about half a cup onto the pan and carefully rotate it until the batter covers the surface of the pan. The crepe is ready to flip when you can shake the pan and it releases (within about 1-2 mins). Cook on the other side for about 20 seconds and set each aside. Allow the crepes to cool.

4. Take one crepe and place a couple of the slices of mango at the bottom horizontally and drizzle generously with yoghurt over the top. Fold up the bottom, then each side and carefully roll it up until it forms a log.

5. Finish rolling each of your crepes and serve with some extra mango slices and a dusting of icing sugar (optional)

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.