Makes 6
Preparation time: 15 minutes
Baking time: 10 minutes
Macros per muffin
Energy: 660kJ
Carbohydrate: 4g
Protein: 11.8g
Fat: 10.4g
Ingredients
2 tbs extra virgin olive oil
½ brown onion, diced finely
1 clove garlic, grated
6 eggs
3 rashes of short cut bacon, cut finely
1 cup frozen peas
30g (1 scoop) True WPI90 Natural
2 tbs parsley to garnish
Method
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Pre-heat the oven to 160 degrees fan forced and grease a 6-hole muffin tin with 1 tbs oil and some paper towel.
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Heat a large fry pan and leave on a medium flame.
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Add olive oil, brown onion and garlic to the fry pan and then allow to cook for 1 to 2 minutes.
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Add the bacon and peas and cook for another 1 to 2 minutes, then turn the heat off and allow to cool for 5 minutes.
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In a large bowl, crack open 6 eggs and whisk them together. In the same bowl, add 1 scoop of natural protein powder and whisk again until the protein powder is well combined.
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Pour the fry pan contents into the large bowl of eggs and protein powder and stir well.
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Fill the muffin tin and place uncooked muffins in the oven for approximately 10 minutes.
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Top with parsley and enjoy.
