High Protein Egg and Bacon Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 September 2021

These little savoury muffins are packed with protein and make a great snack that will help keep you full between meals!

Read More
High Protein Egg and Bacon Muffins

Makes 6

Preparation time: 15 minutes

Baking time: 10 minutes

Macros per muffin

Energy: 660kJ

Carbohydrate: 4g

Protein: 11.8g

Fat: 10.4g



2 tbs extra virgin olive oil

½ brown onion, diced finely

1 clove garlic, grated

6 eggs

3 rashes of short cut bacon, cut finely

1 cup frozen peas

30g (1 scoop) True WPI90 Natural

2 tbs parsley to garnish



  1. Pre-heat the oven to 160 degrees fan forced and grease a 6-hole muffin tin with 1 tbs oil and some paper towel.

  2. Heat a large fry pan and leave on a medium flame.

  3. Add olive oil, brown onion and garlic to the fry pan and then allow to cook for 1 to 2 minutes.

  4. Add the bacon and peas and cook for another 1 to 2 minutes, then turn the heat off and allow to cool for 5 minutes.

  5. In a large bowl, crack open 6 eggs and whisk them together. In the same bowl, add 1 scoop of natural protein powder and whisk again until the protein powder is well combined.

  6. Pour the fry pan contents into the large bowl of eggs and protein powder and stir well.

  7. Fill the muffin tin and place uncooked muffins in the oven for approximately 10 minutes.

  8. Top with parsley and enjoy.


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.