Serves 8-9 Slices
Prep time: 10 minutes
Bake time: 1 hour
Nutritional Information Per serve:
Calories: 236
Protein: 7.5g
Carbohydrate: 27g
Fat: 19g, 1.5g Sat fat
Ingredients:
½ cup Maple syrup
1/3 cup Extra Virgin Olive Oil & Spray
2 Eggs
1 cup (~2-3 medium) mashed Bananas
¼ cup Milk (Of choice – Light milk was used here)
1 tsp Bicarbonate of Soda
1 tsp Vanilla extract
½ tsp Cinnamon
1 cup Wholemeal Flour
1 scoop (30g) True Protein WPI90 in French Vanilla
Method:
-
Preheat the oven to 160C.
-
Place maple syrup and extra virgin olive oil into a mixing bowl and combine well with a whisk.
-
Add the eggs and combine again. Then add the banana, milk, bicarbonate of soda, vanilla extract & cinnamon and whisk together to combine.
-
Add the flour and protein powder and mix with a spatula until well combined. The flour will create air pockets, so make sure they are opened and mixed well.
-
Spray/add oil to the base of the bread tin to ensure the bread doesn’t stick.
-
Transfer mixture to the bread tin and spread evenly.
-
Put banana bread in the oven for 50-60 minutes, depending on browning preference. If you apply a toothpick to the centre of the bread, it should come out clean.
-
Leave for 10 minutes and transfer to a cooling tray. Once cooled, slice into 8-9 pieces.
-
Enjoy with your favourite hot drink!
