Fruit & Nut Energy Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 27 May 2024

These energy balls feature nothing but delicious, nutrient-rich ingredients to make the perfect bite-size snack.

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Fruit & Nut Energy Balls

Makes: 20 balls

Time: 20 minutes


Protein 4g

Carbohydrates 13g

Fats 8g



150g cashews, roasted

10 medjool dates

½ cup dried apricots

2 tbsp cacao

30g (4 metric tbsps) True Protein WPI90 in French Vanilla

1 tbsp maca powder

¼ cup almond meal

½ cup cashew butter/tahini

1 tbsp water



1. Add the roasted cashews, dates, dried apricots, cacao powder, True French Vanilla WPI90, maca powder, and almond meal to a food processor. Pulse a few times until the dates are roughly chopped and the mixture is well combined.

2. Add the cashew butter (or tahini) and water to the food processor. Blend on low speed until the mixture starts to come together and stick. To test the consistency, press a small amount of the mixture between your fingers; if it sticks together, its ready.

3. Scoop out a tablespoon of the mixture at a time and roll it into balls. Transfer these to an airtight container and store them in the fridge.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.