Crunchy Caramel & Peanut Granola

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 20 February 2021

Sick of the same boring old breakfast? Switch up your mornings with this tasty homemade granola, best served topped with nut milk and lots of fruit.

Read More
Crunchy Caramel & Peanut Granola

Makes 5 cups

Prep time: 10 minutes

Baking time: 25 minutes 

210 calories (per 1/2 cup serve)

10g protein

21g carbohydrates

10g fat




2 cups rolled oats 

2 cups puffed rice 

1/2 cup flax seeds 

1/2 cup peanuts 

1 scoop (30g) True WPI90 in Salted Caramel 

1/2 tsp cinnamon

1/2 cup smooth natural peanut butter 

1/2 cup pure maple syrup 

2 egg whites 




  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Add the oats, puffed rice, flax seeds, peanuts, protein powder and cinnamon into a large mixing bowl. 

  3. Combine until everything is evenly distributed. 

  4. In a small bowl, whisk together the peanut butter, maple syrup and egg whites.

  5. Add the wet mixture into the dry and combine well. You may need to use your hands! 

  6. Once everything is coated, place the granola onto a lined baking tray. 

  7. Bake for about 25 minutes, or until golden. Allow to cool and store in an airtight container.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.