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Crunchy Caramel & Peanut Granola

True Protein Blogger 1 by Isabella Murdoch | @enrichnutrition 20 February 2021

Sick of the same boring old breakfast? Switch up your mornings with this tasty homemade granola, best served topped with nut milk and lots of fruit.

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Crunchy Caramel & Peanut Granola

Makes 5 cups

 

210 calories (per 1/2 cup serve)

10g protein

21g carbohydrates

10g fat

 

Ingredients

 

2 cups rolled oats 

2 cups puffed rice 

1/2 cup flax seeds 

1/2 cup peanuts 

1 scoop (30g) True Vegan85 in Salted Caramel 

1/2 tsp cinnamon

1/2 cup smooth natural peanut butter 

1/2 cup pure maple syrup 

2 egg whites 

 

Method

 

  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Add the oats, puffed rice, flax seeds, peanuts, protein powder and cinnamon into a large mixing bowl. 

  3. Combine until everything is evenly distributed. 

  4. In a small bowl, whisk together the peanut butter, maple syrup and egg whites.

  5. Add the wet mixture into the dry and combine well. You may need to use your hands! 

  6. Once everything is coated, place the granola onto a lined baking tray. 

  7. Bake for about 25 minutes, or until golden. Allow to cool and store in an airtight container.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.