Flourless Low Carb Protein Brownie Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 06 February 2018

Curb those afternoon sugar cravings with these tasty morsels!

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Flourless Low Carb Protein Brownie Bites

Makes 12-15

Prep time: 15 minutes

Baking time: 15 minutes


260g pumpkin puree

120g natural peanut butter 

30g True Plant Protein in Rich Chocolate

20g cacao powder 



1. Pre-heat oven to 180°C.

2. Combine all ingredients in a bowl or blender.

3. Line a mini muffin tin or grease with non-stick spray.

4. Pour mixture into each muffin tin. The brownies won't rise so you have to fill it close to full.

5. Bake for 15 minutes or until a toothpick comes out mostly clean.

6. Allow for brownies to cool completely (optional part: pop them in the refrigerator for an hour before step 7).

7. Remove the brownies from the tin and serve.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.