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Chocolate Fudge Brownie Baked Oats

True Protein Blogger 1 by Zane Balodis | @zane_balodis 30 August 2021

Protein-packed and gluten-free, these super fudgy brownie baked oats will help you hit your macros all while satisfying any chocaholic!

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Chocolate Fudge Brownie Baked Oats

Serves 1

Preparation time: 10 minutes

Cooking time: 15-20 minutes

Calories per serve: 387

Carbohydrates: 40g

Protein: 32.7g

Fat: 9.9g

 

Ingredients

40g ground oats or oat flour

2 tbsp cacao powder

2 tbsp stevia powder

¼ tsp salt

20g True Protein WPC 80 Rich Chocolate Protein Powder

80g low-fat Greek yogurt

125ml water

10g dark chocolate (I used 1 square of Lindt)

 

Method

  1. Preheat oven to 180 degrees Celsius and spray a ramekin with non-stick cooking spray.

  2. Place the oats, cacao powder, protein powder, stevia and salt into a bowl and stir until combined.

  3. In another bowl, mix together the Greek yogurt and water.

  4. Add the wet ingredients into the dry and stir until a smooth batter forms. Pour half into the ramekin, place the chocolate in the centre then pour over the remaining mixture. Place into the oven and bake for 15-20minutes. Top with whatever you like!

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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