Serves 1
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Calories per serve: 387
Carbohydrates: 40g
Protein: 32.7g
Fat: 9.9g
Ingredients
40g ground oats or oat flour
2 tbsp cacao powder
2 tbsp stevia powder
¼ tsp salt
20g True Protein WPC 80 Rich Chocolate Protein Powder
80g low-fat Greek yogurt
125ml water
10g dark chocolate (I used 1 square of Lindt)
Method
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Preheat oven to 180 degrees Celsius and spray a ramekin with non-stick cooking spray.
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Place the oats, cacao powder, protein powder, stevia and salt into a bowl and stir until combined.
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In another bowl, mix together the Greek yogurt and water.
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Add the wet ingredients into the dry and stir until a smooth batter forms. Pour half into the ramekin, place the chocolate in the centre then pour over the remaining mixture. Place into the oven and bake for 15-20minutes. Top with whatever you like!
Our protein powders are great tasting, made from naturally derived products and with a range of premium ingredients that contain no added sugar, artificial flavours or preservatives.
