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Chocolate and Maple Pancakes

True Protein Blogger 1 by Emily McNeil | @wellness_by_emily 18 October 2021

This pancake stack tastes just as good as it looks! A great flavour combo and packed with protein, they're just what you need to start your day

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Chocolate and Maple Pancakes

Makes 8 small pancakes

Prep time (including cooking time): 15 minutes

Macros per pancake

Energy: 790kJ

Carbohydrates: 11.6g

Protein: 17g

Fat: 8g

 

Ingredients

Pancake Mixture 

1-2 tbsp extra virgin olive oil for cooking

1 cup wholemeal self-raising flour

1 cup milk of your choice, low-fat cow's milk used here

2 eggs

1 scoop (30g) True Vegan85 Rich Chocolate

1 tsp baking powder

1/2 tsp cinnamon

Toppings

1 cup plain Greek yoghurt

1/4 cup maple syrup

30g walnuts, crushed

 

Method

  1. In a large bowl, add the flour, milk, egg, chocolate protein powder, baking powder and cinnamon.

  2. Mix all the ingredients together until well combined.

  3. Heat a fry pan over a medium heat. Once hot, add a drizzle of olive oil. Using a ladle, pour 1 scoop of pancake batter into the fry pan.

  4. Cook for 1 to 2 minutes on one side and then flip and cook for another 1 to 2 minutes on the other side.

  5. Remove the pancake from the fry pan and place on a plate. Continue this process until you have no better left over.

  6. Once you have built your stack of pancakes, top with Greek yoghurt, maple syrup and crushed walnuts.

 

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.