Makes 8 small pancakes
Prep time (including cooking time): 15 minutes
Macros per pancake
Energy: 790kJ
Carbohydrates: 11.6g
Protein: 17g
Fat: 8g
Ingredients
Pancake Mixture
1-2 tbsp extra virgin olive oil for cooking
1 cup wholemeal self-raising flour
1 cup milk of your choice, low-fat cow's milk used here
2 eggs
1 scoop (30g) True Plant Protein in Rich Chocolate
1 tsp baking powder
1/2 tsp cinnamon
Toppings
1 cup plain Greek yoghurt
1/4 cup maple syrup
30g walnuts, crushed
Method
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In a large bowl, add the flour, milk, egg, chocolate protein powder, baking powder and cinnamon.
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Mix all the ingredients together until well combined.
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Heat a fry pan over a medium heat. Once hot, add a drizzle of olive oil. Using a ladle, pour 1 scoop of pancake batter into the fry pan.
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Cook for 1 to 2 minutes on one side and then flip and cook for another 1 to 2 minutes on the other side.
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Remove the pancake from the fry pan and place on a plate. Continue this process until you have no better left over.
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Once you have built your stack of pancakes, top with Greek yoghurt, maple syrup and crushed walnuts.
