Chia Egg

True Protein Blog Avatar Fallback reviewed by our Nutrition Team Published: 16 March 2019 Updated: 17 November 2023

Looking for a vegan alternative for using eggs in a recipe- try our chia eggs

Chia Egg

Makes 1 egg

Prep time: 5 mins

Ingredients

1 Tbsp chia seeds
2.5 Tbsp water

Method

  1. In a small bowl combine chia seeds and water until a slimy consistency forms ​

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.