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Biscoff Churro Baked oats

True Protein Blogger 1 by Zane Balodis | @zane_balodis 13 September 2021

Baked oats are delicious at the best of times, add in some Biscoff spread and you have a protein packed, mouth-watering breakfast that will help fuel your day.

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Biscoff Churro Baked oats

Makes 1 Serve

Prep time: 1 hour

Baking time: 15 minutes

Macros per serve:

Calories 437

Protein 39.3g

Carbohydrates 41.4g

Fats 10.8g

 

Ingredients

40g ground oats

30g True WPI 90 vanilla protein powder

¼ tsp baking powder

¼ tsp salt

100g low fat Greek yogurt

2 tbsp stevia powder

100ml water

1 tsp vanilla essence

1 tsp cinnamon

For the centre:

15g Biscoff spread

2 tbsp almond milk

For the topping:

1 tsp cinnamon

1 tsp stevia powder

 

Method

  1. To make the Biscoff centre, mix together the Biscoff spread and almond milk then spoon onto a lined baking tray in the shape of a disc, freeze for one hour.

  2. Preheat the oven to 180 degrees Celsius. Combine the oats, protein powder, baking powder and salt in a bowl and stir until combined.

  3. In another bowl, combine the Greek yogurt, stevia powder, water, vanilla essence and cinnamon.

  4. Pour the wet ingredients into the dry and whisk until smooth.

  5. Pour half of the mixture into a sprayed ramekin, place the Biscoff disc in the centre then cover with the remaining batter. Mix together the stevia and cinnamon then sprinkle over the oat mixture.

  6. Place into the oven and bake for 15 minutes. Enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.