Pudding Spice Protein Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 09 December 2020

These pudding spiced bliss balls taste exactly like Grandma's Christmas fruit pudding - except they're high in protein and have less than 1g of fat per serve!

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Pudding Spice Protein Balls

Makes 18

Prep time: 45 minutes 

97 Calories (per serve) | 405 kilojoules

4.5g Protein

16.3g Carbohydrates

1g Fats




180g oat flour (blended rolled oats)

1 scoop (30g) True WPI90 French Vanilla

40mL fresh orange juice (half an orange)

3 tsp orange zest

4 medjool dates (60g)

200g dried mixed fruit

1 1/2 Tbsp all spice

1/2 tsp nutmeg

1/2 tsp cinnamon

1/4 tsp ground cloves



True WPI90 French Vanilla

Almond milk




  1. Blend all ingredients in a processor until a dough consistency is formed.

  2. Put the mixture into the fridge for 30 minutes.

  3. When the mixture is slightly firmer, remove from fridge and roll into even sized balls, placing them onto a plate lined with baking paper.

  4. Mix protein powder and a dash of almond milk until an icing consistency is formed, then drizzle over balls.

  5. Place balls in the fridge to set.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.