Apple & Cinnamon Protein Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 January 2021

Apple and cinnamon are a no-fail flavour combo, whip these up for your next meal prep and enjoy 11g of natural protein per serve.

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Apple & Cinnamon Protein Balls

Makes 20

Prep time: 10 minutes

180 Calories per ball

11g protein

13g carbohydrate

11g fat 




1 cup cashews

1 cup sunflower seeds 

1 cup pepitas

1 cup rolled oats 

200g dried apple 

8 fresh medjool dates 

1 tsp cinnamon 

1 scoop (30g) True Plant Protein in French Vanilla




  1. Add the cashews, sunflower seeds, pepitas and rolled oats into a food processor and mix until fine and crumbly. 

  2. Add the dried apple and dates into the food processor and combine until the mixture becomes sticky. 

  3. Add the cinnamon and protein powder and combine further. The mixture should hold together when pinched. If it’s still a little dry, add in another medjool date. 

  4. Roll into balls and enjoy. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.