Apple and Carrot Protein Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 05 December 2019

Sweet, perfectly spiced and clean ingredients ideal for on the go or an after the gym snack

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Apple and Carrot Protein Muffins

Makes 12

Prep time: 15 minutes

Baking time: 15-20 minutes


1/3 cup coconut oil
1/2 mashed banana
1 egg
1 grated apple
1 grated carrot
1 tsp cinnamon
1 cup scotch oats or finely milled oats
1/2 cup Gluten-Free flour
1 scoop True Protein WPC80 French Vanilla
1 tsp baking powder
1 cup walnuts


  1. Preheat oven to 180°

  2. In a large bowl, mix coconut oil & mashed banana. Add the egg and mix well

  3. Add the carrot and apple and combine it together. Put all dry ingredients into the bowl at once and gently fold together until just combined

  4. Place mixture into a muffin tray and bake for 15-20 minutes

  5. Once cooked, leave muffins on a cooling rake to cool down before consuming

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.