Protein PB Energy Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 30 March 2023

You can never go wrong with these easy protein packed snacks.

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Protein PB Energy Bites

Serves 20

Prep time: 10 minutes

Nutritional information per serve:

Energy: 209 calories

Protein: 7.6g

Carbohydrate: 14g

Fat: 11g, 2.5g sat fat



1.5 cups rolled oats

¼ cup flaxseed meal

1 scoop (30g) True Protein WPI90 in French Vanilla

1.5 cups natural peanut Butter

¾ cup pure maple syrup

Choc chips (I used stevia sweetened ones)

½ cup rice puffs (Blended – To coat if desired)



1. Place all ingredients in a large bowl apart from the rice puffs.

2. Mix together with a wooden spoon or spatula until well combined.

3. If mixture is too dry, add more maple syrup to allow all ingredients to stick together.

4. Roll into small balls and if desired, slightly blend 1 cup rice puffs. Pour contents onto a flat bowl and roll energy bites into bowl to dry off the outside so it’s not sticky.


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.