Keto Bread

Mal V |@lutzofplants by Mal V |@lutzofplants 19 December 2018

Bread with all the benefits of seeds and grains. Keto-friendly and absolutely delicious

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Keto Bread

Makes 4


55g psyllium husk
30g LSA (linseed, sunflower seed, and almond meal) flour
20g flax/linseed
¾ cup of True Protein Natural Peanut Butter
1 ¼ cup water
1 tsp bicarbonate of soda
Pinch of salt


  1. Preheat the oven to 180 degrees Celsius

  2. Add and mix all dry ingredients in a bowl

  3. Slowly add in the water to combine

  4. Knead in the nut butter

  5. Separate mixture into 4 balls and flatten on to a baking tray lined with baking paper

  6. Bake for 45-50 minutes

  7. Serve hot or store in a container for up to 5 days. Most enjoyed with a different nut butter spread

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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