Baked Avocado & Egg

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 January 2017

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Baked Avocado & Egg

Serves 4

Prep time: 10 minutes

Baking time: 25-30 minutes


2 whole avocados, fresh and ripe
4 eggs, whole
2 tbsp seasoning of choice
2 tsp coconut oil



1. Pre-heat the oven to 180-200°C.
2. Cut the avocados in half and remove the stones.
3. In the microwave, melt the coconut oil for approx. 30 seconds.
4. Pour the coconut oil on to the baking dish and place each avocado half in the baking dish.
5. Crack an egg into each half of the avocados, using four eggs in total.
6. Place the tray in the oven.
7. Bake for approx. 25-30 minutes then turn off the oven.
9. Let the avocados sit in the oven to cool slightly, approx. 10 minutes.
10. Remove from the oven and season to taste.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.