Protein Powder

Protein Powder

Australia’s leading choice for clean, effective and great-tasting protein powder, our range offers variety, versatility and premium ingredients.

Expertly sourced and meticulously manufactured, all our products are naturally flavoured and trusted by athletes for purity and results in muscle growth, recovery and performance.

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  • True WPI 90 whey protein isolate 1kg white resealable pouch – True Protein brand, New Zealand-sourced, 100% grass-fed, low-lactose, no added sugar (product studio shot)

    WPI 90

    Our purest whey protein isolate for lean muscle

    4.9
    Rated 4.9 out of 5 stars
    11,691 Reviews
    From $48.00
    From $48.00
    Quick buy
  • True WPC 80 whey protein concentrate pouch 1kg – True Nutrition white resealable bag, New Zealand-sourced 100% grass-fed whey, no added sugar, chocolate flavour, proudly made in Australia.

    WPC80

    The foundational whey protein for daily muscle support

    4.9
    Rated 4.9 out of 5 stars
    1,745 Reviews
    $78.00
    $78.00
    Quick buy
  • True plant protein pouch with probiotics, True brand rich chocolate flavour, 750g resealable bag, vegan, gluten‑free, natural protein, supports digestive health — proudly made in Australia

    Plant Protein

    A complete, smooth plant protein with digestive enzymes

    4.9
    Rated 4.9 out of 5 stars
    1,326 Reviews
    $78.00
    $78.00
    Quick buy
  • White resealable pouch of True Pro Define weight loss blend protein powder, 1kg, premium New Zealand–sourced protein, no added sugar, L‑carnitine and green tea extract, rich chocolate flavour, proudly made in Australia.

    Pro Define

    Our dedicated blend for metabolism and weight goals

    4.9
    Rated 4.9 out of 5 stars
    1,470 Reviews
    $88.00
    $88.00
    Quick buy
  • Collagen + Vitamin C

    Collagen

    Hydrolysed peptides for skin, hair, nail, and joints

    4.9
    Rated 4.9 out of 5 stars
    896 Reviews
    $48.00
    $48.00
    Quick buy
  • True meal replacement natural blend pouch by True Protein — 900g resealable orange pouch, rich chocolate flavour, over 25g protein per serve, 18 vitamins & minerals, gluten-free, naturally derived ingredients, proudly made in Australia.

    Meal Replacement

    A healthy, balanced meal in a shake

    4.8
    Rated 4.8 out of 5 stars
    493 Reviews
    $78.00
    $78.00
    Quick buy
  • True Protein POST Workout Blend 1.6kg black resealable pouch — chocolate recovery protein powder, teal "true" logo, designed for post-workout recovery, made in Australia.

    Post

    Ultimate workout recovery with protein, carbs & creatine

    4.9
    Rated 4.9 out of 5 stars
    473 Reviews
    $108.00
    $108.00
    Quick buy
  • True Night 85 slow-release casein protein 1kg resealable white pouch, rich chocolate flavour, teal moon graphic, True Protein brand, made in Australia with New Zealand‑sourced casein

    Night85

    The slow-release protein for overnight muscle repair

    4.7
    Rated 4.7 out of 5 stars
    216 Reviews
    $78.00
    $78.00
    Quick buy
  • True WPI 90 whey protein isolate box by True Protein – teal 10‑serve carton, 10 mixed flavours, high‑protein low‑carb supplement, Australian sports nutrition packaging (www.trueprotein.com.au)

    WPI Sample Box

    10 single serve packs of WPI 90

    4.9
    Rated 4.9 out of 5 stars
    2,034 Reviews
    $45.00
    $45.00
    Quick buy
  • True Nutrition WPI 90 whey protein isolate 30g single-serve pouch — True brand banana & honey flavour, NZ grass-fed whey, high protein low carb, natural no artificial ingredients, fast-digesting recovery powder, proudly made in Australia.

    WPI 90 Sample

    Choose any flavour from the WPI 90 range

    4.9
    Rated 4.9 out of 5 stars
    464 Reviews
    $5.50
    $5.50
    Quick buy
  • True Pro Define Weight Loss Blend 30g pouch by True Protein – French Vanilla flavour, Australian-made single-serve protein powder, high protein low-carb NZ grass-fed whey, natural ingredients, supports lean muscle and recovery.

    Pro Define Sample

    Ultimate weight loss protein

    4.8
    Rated 4.8 out of 5 stars
    91 Reviews
    $5.00
    $5.00
    Quick buy
  • True WPC 80 whey protein concentrate single-serve pouch 30g – True brand French Vanilla flavour, NZ grass-fed whey, high protein low carb, natural ingredients, proudly made in Australia.

    WPC 80 Sample

    Rich in nutrients for strength and everyday wellness

    4.9
    Rated 4.9 out of 5 stars
    94 Reviews
    $4.50
    $4.50
    Quick buy
  • True plant protein + probiotics rich chocolate 30g single-serve teal pouch by True — vegan-friendly, gut-supporting, made in Australia

    Plant Protein Sample

    A complete, smooth plant protein in a convenient serve

    4.9
    Rated 4.9 out of 5 stars
    1,326 Reviews
    $5.00
    $5.00
    Quick buy
  • New
    Try the Protein Range Bundle

    Protein Range Sample Bundle

    Discover your perfect protein with 10 x sachets

    5.0
    Rated 5.0 out of 5 stars
    23 Reviews
    $45.00
    $45.00
    Quick buy

Australia's Choice for Quality Protein Powder

  • Clean Formulations

    Clean Formulations

    Every True Protein product is crafted with natural flavours, minimal ingredients, and no artificial sweeteners.

  • Designed for Every Goal

    Designed for Every Goal

    True Protein caters to all fitness levels, from beginners to professional athletes, with specific products for muscle gain, fat loss, and recovery.

  • Australia-Made

    Australia-Made

    Our focus is on sustainable sourcing from grass-fed dairy, innovative plant-based ingredients and Australian-made, high-quality manufacturing. We work with the relevant regulatory bodies to ensure sports-tested purity.

Explore Our Protein Powder Range

WPI90 

Our whey protein isolate solution, WPI 90, is the purest and fastest-absorbing product on the market, ideal for post-workout recovery and lean muscle gain thanks to its over 90% protein content.

It’s blended with New Zealand grass-fed whey protein isolate, has a rich amino acid profile, and has less than 1% carbs and sugar.

WPC80 

A whey protein concentrate powder like WPC 80 boasts over 80% protein content, which is great for rebuilding muscle. The premium formula delivers excellent flavour, sustained amino acid release and fat and carb content, making it perfect for daily smoothies or meal supplements.

Pro Define 

Pro Define is the result of a precisely selected formula. It combines premium New Zealand protein with specialised ingredients, such as green tea extract for fat-burning benefits. 

Plant Protein 

Our True Plant is an innovative alternative to traditional products, extending our offering into vegan protein powder. It’s a tri-blend of yellow pea, pumpkin seed and faba beans enhanced with probiotics for gut health. It’s 100% natural and free from dairy, soy and gluten, making it ideal for those avoiding animal products.

Night85 

Support muscle repair while you sleep with Night85. It’s the ultimate slow releaser thanks to its blend of 80% casein protein and 20% whey protein, which makes it extremely slow-digesting and provides amino acids for 6–8 hours. 

Collagen Protein

Collagen Protein offers a highly concentrated source of collagen peptides that’s easily dissolvable and digestible. It supports joint health, recovery and skin elasticity, making it an easy, delicious way to maintain holistic wellbeing. 

Sample Packs

Find your perfect match with our sample pack: 10 sachets of our best-selling protein products so you can taste, compare and find what suits you.

FAQs

What is protein powder?

Protein powder is a dietary supplement derived from animal or plant sources, used to increase your protein intake.

What is the difference between WPI and WPC?

WPI is a highly filtered isolate that removes almost all fats and lactose, making it the purest, fastest-absorbing option for those seeking maximum protein per serve with minimal calories. WPC is a less processed concentrate that retains more natural beneficial nutrients and a creamier taste, offering a slightly slower release of energy that is ideal for general wellness and satiety.

Is True Protein powder lactose-free?

Some True Protein powders are lactose-free, like our plant protein. Others may contain traces of lactose, so always refer to our detailed ingredients lists before purchasing.

What is the best-tasting protein powder?

Our True Protein powders come in a range of delicious flavours as well as unflavoured options. It’s entirely down to personal taste and preference!

Is there a tasteless protein option?

Yes! We offer unflavoured protein powder options that provide unmatched versatility and total control over the flavour, sweetness and ingredients. Learn more about its benefits and use cases.