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Natural Ingredients. Powerful Performance.

The pursuit of improvement continues with our most requested evolution yet. Featuring a streamlined formula for a smaller serving size, improved taste, better texture and customisable dosage, new True PRE is the next generation in True performance.

What makes True PRE better?

Scientifically backed formula

Experience a streamlined formula with intentional dosages of only the best ingredients, and none of the filler.

Customisable serving size

We understand that every individual is unique, which is why our formula allows you to customise your dosage. Whether you prefer an everyday boost or need an extra kick for intense sessions, choose between a 10g or 20g serving to match your desired intensity and tailor the experience to your needs.

No post-workout crash

True Pre is free from synthetic stimulants, using only natural caffeine to ensure no jitters and no post-workout energy crash.

Unlock Your True Workout Potential

What's Inside

Scientifically backed amino acids, natural caffeine and vitamins carefully selected to deliver results.

Next Generation PRE 
(based on elite serve)
  • 2000mg Beta Alanine 
  • 5000mg Creatine Mono 
  • 6000mg L-Citrulline & Citrulline Malate
  • 2000mg Betaine 
  • 1100mg Tyrosine 
  • 2000mg Taurine 
  • 100mg Vitamin C 
  • 77mg Magnesium

The Unrivalled Quality of Australian Collagen

The raw collagen powder in True Collagen is sourced from Australian suppliers, where the farming standards are world-class and deliver exceptional produce.

The hydrolysed bovine peptides are derived from pasture-raised cows, which are free to roam and graze on a natural diet of rich grasses. To create collagen powder, raw materials are carefully selected and extracted with an enzymatic hydrolysis process to produce a clean bovine collagen peptide.

This approach results in a pure, neutral and high-quality collagen powder that dissolves easily, tastes great and delivers results.

Nutritional Information

Energy 9kJ (2 Cal) 18kJ (4 Cal) 87kJ (21 Cal)
Protein <0.1g <0.1g 0.2g
Fat, total <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates 0.4g 0.8g 3.9g
- Sugars <0.1g <0.1g 0.1g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium <0.1mg 1mg 8mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate 3000mg 6000mg 30000mg
Magnesium 38mg (12% RDI) 77mg 383mg
Tyrosine 550mg 1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C 50mg (125% RDI) 100mg 500mg
Green ApplePER 10G SERVEPER 20GPER 100G
158kJ (38 Cal)1580kJ (378 Cal)
- GlutenNil detectedNil detected
Fat, total0.2g2.4g
- Saturated0.2g1.6g
- Sugars0.0g0.2g
- LactoseNil detectedNil detected
Dietary Fibre, Total0.6g6.2g
Vitamin C 50mg (125% RDI)500mg

Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Caffeine Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).

This product contains caffeine which is extremely effective in small doses. No more than two serves (20g) to be taken daily. It is recommended that a half or one serve (5-10g) is taken first to assess tolerance.

Formulated Supplementary Sports Food. The product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.

Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Produced in a facility that handles dairy products and nuts.

Athletes & Accredited Dietitian Approved

Jay Lymbery

Navy Physical Training Instructor

"Plant based diet or not, True Protein's new Plant Protein is seriously good! While I myself am not following a plant based diet, I understand the importance of consuming a wide variety of foods for general health and well-being. This is the first plant based protein supplement that doesn't have that powdery or gritty aftertaste. If you have never really liked whey protein or it doesn't agree with you, this could be the perfect alternative!"

Teigan O'Shannassy

NSW Netball Player

"Tastes so similar to the vanilla WPI but just a little thicker. In my opinion it's a lot nicer than the previous vegan protein and made the smoothie taste thick whilst still having a smooth texture. Overall I really enjoyed it."

Alicia Edge

Founder of Compeat Performance & Advanced Sports Dietitian

"It is so exciting to be able to access True's new Plant Protein that not only ticks all the performance nutrition boxes, but also boasts a great taste and texture that our athletes will love."

Suggested Use

  • Customise your dose to your desired intensity.
  • For an everyday boost, mix 10g (1 tbsp) with 150ml water and consume 30 min prior to your workout.
  • For performance sessions, mix 20g (2 tbsp) with 300ml water and consume 30 min prior to your workout.
  • Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.


The True Pre Refill is designed only to be used to refill the True Pre Stainless Steel Tub. It does not come with a tub or scoop and is not resealable. If it's your first time purchasing True Pre, we suggest you purchase the variant that includes the stainless steel tub and scoop for optimal storage and serving experience.