Vegan Snickers Bars

True Protein Blogger 1 by Lucy Scarborough | @foodie.lu 20 November 2020

Got a craving for snickers you just can't ignore? These indulgent bars are the perfect plant-based solution - packing a whopping 14g of protein per bar, they'll satisfy your tastebuds and tummy!

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Vegan Snickers Bars

Makes 9

 

197 Calories

48g Carbohydrates

14g Protein

18g Fat

 

Ingredients

 

Base:

2 cups rolled oats (if GF sub for almond meal)

½ cup True VEGAN85 French Vanilla

3 Tbsp maple syrup

1/3 cup peanut butter

1/3 cup water

 

Caramel Filling:

40 pitted dates (soaked in hot water for 15 minutes)

1 tsp vanilla extract

¼ tsp Himalayan pink salt

¼ cup coconut milk

 

Topping:

200g dark chocolate, melted

Roasted peanuts (enough to cover each bar)

 

Method

 

  1. In a blender, combine all base ingredients together until combined and crumbly, then press firmly into a lined baking tray. Place in the fridge to set while preparing the caramel layer.

  2. Blend all caramel layer ingredients in a blender until creamy – if too thick add more coconut milk.

  3. Pour over and spread evenly onto the base layer. Sprinkle over peanuts and press light into the caramel. Place in a freezer overnight to set.

  4. Slice into even bar-sized pieces and and melt chocolate in short bursts in the microwave.

  5. Dip the bars into chocolate until completely covered and leave to set on a tray. Once set, drizzle any remaining chocolate onto the bars. Place into the fridge to set, and enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.