Protein 'Twix' Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 11 November 2019

A decadent and super easy to make protein-filled treat

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Protein 'Twix' Bars

Makes 12

Prep time: 30 minutes

Setting time: 4 hours



1 ½ cups gluten-free flour
½ cup almond meal
½ cup coconut sugar
1 scoop True Plant Protein in French Vanilla
½ cup vegan butter, cubed


2 cups Medjool dates
¼ cup almond butter
¼ cup tahini
1 scoop True Vegan85 in French Vanilla 
2 Tbsp rice malt syrup
¼ tsp salt


200g dark chocolate


  1. Line a medium-sized baking tray with baking paper and preheat the oven to 180 degrees Celsius

  2. Place all crust ingredients into a high-speed blender and blend until combined and the dough comes together

  3. Press the dough into the tray and bake for 10-15 minutes. Once cooked, allow cooling to room temperature

  4. To make the caramel; place dates, almond butter, tahini, protein powder, rice malt syrup, and salt into a high-speed blender and blend until a smooth paste forms

  5. Place caramel mixture onto shortbread base then put into the fridge to set for 4 hours

  6. Once set, cut into bars and place into the freezer for half an hour, melt the chocolate over a water-bath, then coat each bar in the chocolate and set in the fridge for half an hour

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.