Makes 9 bars
Preparation time: 15 minutes
Setting time: 3-4 hours
Per Bar
Energy: 677kJ
Carbohydrate: 15g
Protein: 5g
Fat: 7g
Ingredients
Base layer
8 Weet-bix
30g (1 scoop) True Plant Protein in French Vanilla
1/4 cup desiccated coconut
Juice of half lemon
1/2 cup maple syrup
1/3 cup oat milk or alternative
Top layer
1 x 400ml can coconut cream - solid part only
1/3 cup maple syrup
Juice of 1 lemon
Rind of 1 lemon
1/4 cup desiccated coconut
Method
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In a blender, add all the base layer ingredients and blend until ingredients are broken down into a sticky, sand-like consistency.
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Line a medium sized baking dish with baking paper and add the base layer to the dish, pressing it down firmly.
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Clean the blender and then to it add all the top layer ingredients.
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Blend all of the top layer ingredients until well combined.
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Pour the top layer mixture over the base layer in the baking dish.
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Place the baking dish in the freezer for 1 hour. Remove the baking dish to sprinkle some remaining desiccated coconut over the top.
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Place the baking dish in the freezer for another 2-3 hours.
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Cut the frozen mixture into 9 bars and enjoy.
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Store in the freezer for up to 7 days.
