Tropical Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 21 November 2022

The perfect summer smoothie to fuel your day and all that comes with it!

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Tropical Smoothie

Serves 2

Preparation time: 5 minutes

Additional Nutritional Information per serve: 

Energy (kJ): 1,294 kJ 

Carbohydrates: 44g  

Protein: 18g 

Fat: 5g 



1 cup full cream cow’s milk 

1 cup diced banana, frozen  

1 small mango, fresh  

1 scoop (30g) True Protein WPI in Banana and Honey

1 handful of ice 



  1. In a blender, add the milk, banana, mango, protein powder and ice.  

  2. Blend until all ingredients are well combined.  

  3. Serve in two large glasses.  

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.