Toffee Caramel Crunch Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 04 November 2022

Try these crunch bites when you need that arvo sweet treat without all the nasties.

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Toffee Caramel Crunch Bars

Serves 12

Prep time: 1 hour 15 mins


Calories 177

Protein 4.5g

Carbs 25.4g

Fat 6.1g



16 corn thins

2 scoops (60g) True Protein WPI in Toffee Caramel

½ tsp salt

1/3 cup peanut butter

1/2 cup rice malt syrup

80g dark chocolate, melted



1. Line a small baking tray with baking paper.

2. Crush the corn thins into a bowl the stir through the protein powder and salt.

3. Place the peanut butter and rice malt syrup into a small bowl and melt together in the microwave for 20-30 seconds.

4. Pour this mixture over the dry ingredients and mix until combined and everything is evenly distributed.

5. Press mixture into the baking tray and allow it to set in the fridge for 1 hour.

6. Drizzle with melted chocolate then place back into the fridge for 2 hours before cutting. Enjoy!


Our protein powders are great tasting, made from naturally derived products and with a range of premium ingredients that contain no added sugar, artificial flavours or preservatives.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.