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Biscoff Crunch Bites

True Protein Blogger 1 by Zane Balodis | @zane_balodis 07 March 2022

These bites combine a deep caramel flavour and a crunchy texture to create a delicious sweet snack.

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Biscoff Crunch Bites

Makes 20 Balls

Prep time: 15 minutes

Freezing time: 30 minutes

Macros per ball:

Calories- 75

Protein- 2.9g

Carbs- 8g

Fat- 3.4g



3 cups rice puff cereal

2 scoops True Protein WPC 80 in Salted Caramel

1/3 cup smooth Biscoff spread

1/3 cup sugar-free maple syrup

40g lite butter

50g white chocolate, melted



  1. Place the rice cereal and protein powder into a large bowl and combine.

  2. Add the Biscoff spread, maple syrup and butter into a medium sized saucepan and stir on low heat until smooth and melted.

  3. Pour this over the cereal mixture and stir until everything is evenly coated.

  4. Roll into 20 balls and place into the freezer for 30 minutes.

  5. Drizzle with white chocolate then allow them to set in the fridge for one hour. Enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.