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Quinoa and Cranberry Slice

True Protein Blogger 1 by Emily McNeil | @wellness_by_emily 31 March 2022

Filled with nourishing ingredients, this slice is a delicious snack with a hint of added protein.

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Quinoa and Cranberry Slice

Serves 12

Prep time: 15 minutes

Additional Nutritional Information per slice:

Energy (kJ): 473kJ

Carbohydrates: 7g

Protein: 3g

Fat: 8g

 

Ingredients

3 cups puffed quinoa

½ cup sugar free maple syrup

¼ cup coconut oil, melted

1 scoop True Protein WPI90 in Rich Chocolate 

¼ cup cranberries, dried

¼ cup sunflower seeds

3 tbs walnuts, chopped

 

Method

  1. In a large bowl, add the puffed quinoa, maple syrup, coconut oil, cranberries, sunflower seeds, and walnuts.

  2. Using a wooden spoon, mix in all the ingredients until well combined.

  3. Add the chocolate flavoured Whey Isolate protein powder and mix it in until evenly distributed throughout the mixture.

  4. Line a small to medium sized, rectangle container with baking paper.

  5. Pour the mixture into the container and press down firmly, ensuring that the mixture is evenly spread.

  6. Place the container in the freezer for 2 hours.

  7. After 2 hours the mixture will be set and ready to cut into slices.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.