Serves 12
Prep time: 15 minutes
Additional Nutritional Information per slice:
Energy (kJ): 473kJ
Carbohydrates: 7g
Protein: 3g
Fat: 8g
Ingredients
3 cups puffed quinoa
½ cup sugar free maple syrup
¼ cup coconut oil, melted
1 scoop True Protein WPI90 in Rich Chocolate
¼ cup cranberries, dried
¼ cup sunflower seeds
3 tbs walnuts, chopped
Method
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In a large bowl, add the puffed quinoa, maple syrup, coconut oil, cranberries, sunflower seeds, and walnuts.
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Using a wooden spoon, mix in all the ingredients until well combined.
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Add the chocolate flavoured Whey Isolate protein powder and mix it in until evenly distributed throughout the mixture.
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Line a small to medium sized, rectangle container with baking paper.
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Pour the mixture into the container and press down firmly, ensuring that the mixture is evenly spread.
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Place the container in the freezer for 2 hours.
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After 2 hours the mixture will be set and ready to cut into slices.
