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PB & Oat Bars

True Protein Blogger 1 by Liz Radecevic | Dietitian @radnutrition reviewed by our Nutrition Team 29 July 2022

Super easy to make and oh so delicious, these bars are bound to be a new pantry staple.

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PB & Oat Bars

Serves: 10 bars (For larger size, serves 8) 

Prep time: 2 minutes

Total time: 2 hrs 2 minutes

Nutritional Information Per serve

Energy: 190 calories

Protein: 12g

Carbohydrate: 14.6g

Fat: 9g, 2.2g sat fat

 

Ingredients:

2 cups Rolled oats

2 scoops (60g) True protein WPI90 in French Vanilla

1-2 tbsp Maple syrup

½ cup Peanut butter

½ cup Milk of choice (Soy milk was used here)

50g White choc melts of choice

 

Method:

1. Place rolled oats and protein into a mixing bowl and combine well.

2. Add maple syrup, peanut butter and milk next. Stir well until all combined.

3. Line a baking pan (9-10 inch) with baking paper and transfer contents into pan. Spread evenly with the back of a spoon or fingers. Tip - slightly dampen fingers if finding it hard to spread.

4. Place in the freezer for approximately 1.5-2hr until the bar is firm and not too soft.

5. Drizzle melted chocolate over the top & serve with your favourite cuppa. Enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.