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Maddie Sturt
Bio
4 x Crossfit Games® Athlete. Dog lover.
How often do you train?
5-6 days a week
What is your Favourite Supplement?
Currently it's HASTA approved pineapple BCAAs, especially during my training sessions!
What True supplements are you currently using?
True Vegan 85, All-In-One, BCAAs, Creatine, Glutamine.
What are your fitness goals?
To continually work towards bettering my health, strength and fitness.
How do you use your supplements?
After training in a shake or smoothie.
What supplements do you use for your fitness goals?
I use my specific True Protein supplements to help my recovery post training.
How long did it take to see results from using the supplements?
I noticed within a week or two after adding in Creatine, Glutamine and BCAAs to my post workout shake a change in my performance and recovery.
Using BCAAs during my sessions helps me before back-to-back with multiple training pieces.