Background
Vegetarian Day
Supplements
True WPI90, True Glutamine, and True Pre-workout
Food Diary
Breakfast
Apple cinnamon protein pancakes
1 cup grapes
2 Tbsp True Natural Almond Butter
True Post-Workout
True WPI90
Banana
Salad for Lunch
1 cup edamame
3 handfuls of baby spinach
½ cup diced capsicum
½ cup cherry tomatoes
½ cup cucumbers
½ cup baby carrots
1.5 Tbsp hummus
Lunch #2
Veggie lentil chili con carne
Dinner
1 cup cooked barley
1 cup steamed green beans
2 vegetarian wheat-free sausages
Recipes
Apple Cinnamon Protein Pancakes (2 servings)
Ingredients
1 cup oats
½ cup unsweetened applesauce
¼ cup milk (your choice dairy/almond/coconut)
1 scoop True WPI90
1 Tbsp baking powder
½ tsp True Cinnamon Powder
Method
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Mix wet ingredients in a bowl
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Add dry ingredients and mix well
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Make pancakes on a non-stick pan
Veggie Lentil Chili Con Carne (6 servings)
Ingredients
4 diced onion
4 cloves garlic, finely chopped
1.5 Tbsp of olive oil
1.5 cup of brown lentils
3 cans roasted tomatoes
3 diced carrots
4 diced capsicum
4 tsp salt-free chili powder
6 cups of water or reduced salt-broth
1/3 cup finely chopped celery
Method
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Heat up oil in a large pot to medium-high, add onion, carrots, and capsicum
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Sauté, stirring frequently until browned, about 7 minutes
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Add in garlic and chili powder, stir constantly for about a minute
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Add lentils, tomatoes and broth, bring to boil
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Partially cover, reduce heat to medium-low and let simmer for about 30 minutes until lentils are almost cooked
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Uncover and cook for another 10 minutes
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Stir in celery and serve
