Piña Colada Protein Pops

By Roslyn Yee | Accredited Sports Dietitian
8 March 2018

Piña Colada Protein Pops

Low calories, low carb, low lactose, gluten free and refined sugar free – this sweet snack is the perfect indulgence that is both healthy and good for your body. Cool down with a Piña Colada Protein Pop after a work-out, as a snack or for dessert, and channel those tropical holiday vibes! 

Makes approximately 4 pops.

 

Ingredients

½ cup coconut yoghurt

30g True WPI90 Pina Colada

½ cup fresh pineapple

Juice from 1 lime

Fresh mint leaves

 

Method

1. Roughly chop pineapple and add to blender.

2. Add all other ingredients to a blender and blend until a smooth liquid is formed.

3. Pour into ice-block mould and freeze overnight.

 

 Nutritional Analysis

 Per Serve (1 pop)

 Energy

 382kJ / 91Cal

 Protein

 6.9g

 Fat

 5.5g

 Carbohydrate

 3.9g

 Calcium

 66mg

 Sodium

 12mg

 

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