Piña Colada Protein Pops

Roslyn Yee | Accredited Sports Dietitian by Roslyn Yee | Accredited Sports Dietitian 8 March 2018

A refreshing and easy-to-make protein pop that is low-calorie, low in carbs, gluten-free and refined-sugar-free!

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Piña Colada Protein Pops

Makes approx. 4 pops

Ingredients

1/2 cup coconut yoghurt

30g True WPI90 Pina Colada

1/2 cup fresh pineapple

Juice from 1 lime

Fresh mint leaves

 

Method

1. Roughly chop pineapple and add to blender.

2. Add all other ingredients to a blender and blend until a smooth liquid is formed.

3. Pour into ice-block mould and freeze overnight.

 

 

 Nutritional Analysis

 Per Serve (1 pop)

 Energy

 382kJ / 91Cal

 Protein

 6.9g

 Fat

 5.5g

 Carbohydrate

 3.9g

 Calcium

 66mg

 Sodium

 12mg

 

 

 

 

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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