Piña Colada Protein Pops

Roslyn Yee | Accredited Sports Dietitian by Roslyn Yee | Accredited Sports Dietitian 8 March 2018

A refreshing and easy-to-make protein pop that is low-calorie, low in carbs, gluten-free and refined-sugar-free!

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Piña Colada Protein Pops

Makes approx. 4 pops

Ingredients

1/2 cup coconut yoghurt

30g True WPI90 Pina Colada

1/2 cup fresh pineapple

Juice from 1 lime

Fresh mint leaves

 

Method

1. Roughly chop pineapple and add to blender.

2. Add all other ingredients to a blender and blend until a smooth liquid is formed.

3. Pour into ice-block mould and freeze overnight.

 

 

 Nutritional Analysis

 Per Serve (1 pop)

 Energy

 382kJ / 91Cal

 Protein

 6.9g

 Fat

 5.5g

 Carbohydrate

 3.9g

 Calcium

 66mg

 Sodium

 12mg

 

 

 

 

 

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