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300 g
  • True Protein PRE natural performance pre-workout pouch, Lemon Twist flavor, 300g black resealable bag, clean energy, focus and strength boost, proudly made in Australia
  • True PRE natural performance formula pre-workout powder blueberry blast 300g pouch by True Protein, HASTA certified, black resealable bag, made in Australia — clean energy, boost strength, enhance focus.
  • Ingredients

    Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural flavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia)

    Allergens

    Produced in a facility that handles dairy products and nuts.

    Nutritional Information
    LEMON TWIST PER 10G SERVE PER 20G SERVE PER 100G
    Energy  8kJ (2 Cal) 18kJ (4 Cal) 84kJ (20 Cal)
    Protein  >0.1g >0.1g 0.2g
    Fat, total  >0.1g >0.1g >0.1g
    - Saturated >0.1g >0.1g >0.1g
    Carbohydrates  0.3g 0.8g 3.2g
    - Sugars >0.1g >0.1g 0.6g
    Dietary fibre, total >0.1g >0.1g 0.5g
    Sodium  >0.1mg >0.1mg 2mg
    Beta Alanine 1000mg 2000mg 10000mg
    Betaine 1000mg 2000mg 10000mg
    Caffeine 100mg 200mg 1000mg
    Creatine Monohydrate 2500mg 5000mg 25000mg
    L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
    Magnesium  39mg (12% RDI) 77mg 387mg
    Tyrosine  550mg  1100mg 5500mg
    Taurine 1000mg 2000mg 10000mg
    Vitamin C  50mg (125% RDI) 100mg 500mg

HASTA Certified

This product is batch-tested for elite athletes
4.7
Rated 4.7 out of 5 stars
4.7 Stars (572 Reviews)

HASTA Pre

HASTA tested formula for energy, focus and strength

Natural & clean ingredients

Powerful ingredients in effective doses

No artificial colours, flavours or sweeteners

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Nutritional Information

300g (15 serves)

Please note: Pre has transitioned into satchel packaging from a tin and will no longer contain a scoop. The product volume and serving information remains the same. For more information on this change, see here.

$65.00
$65.00

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Made In Australia Australian Made
Money Back Guarantee Money Back Guarantee
True Protein measuring scoop This product does not contain a scoop.
True Protein PRE natural performance pre-workout pouch, Lemon Twist flavor, 300g black resealable bag, clean energy, focus and strength boost, proudly made in Australia

Natural Ingredients. Powerful Performance.

Discover maximum potential with powerful ingredients in highly effective doses. Natural caffeine and specialised amino acids work together to elevate strength, energy, endurance and focus to unlock ultimate performance.

  • Sustained Natural Energy

    Sustained Natural Energy

    A premium blend of Green Caffeine Bean and Organic Matcha provides a clean, lasting energy boost without the jitters or post-workout crash.

  • Build Strength Over Time

    Build Strength Over Time

    Creatine Monohydrate and Betaine work synergistically to increase explosive power and support long-term muscle growth and development.

  • Sharper Focus

    Sharper Focus

    L-Tyrosine and Magnesium Citrate support cognitive function and mental clarity, ensuring you stay locked in through every set.

  • Train For Longer

    Train For Longer

    A potent combination of Beta Alanine and Citrulline Malate helps buffer lactic acid and delay fatigue for extended endurance and stamina.

  • Adaptable Performance Dosing

    Adaptable Performance Dosing

    The flexible formula allows you to scale from a 10g daily boost to a 20g elite dose to perfectly match your training intensity.

  • Nothing Artificial

    Nothing Artificial

    Expertly sweetened with Monk Fruit, Thaumatin and Stevia, our formula is 100% natural with zero synthetic colours, flavours, or additives.

Features

  • Blended & Packed in Sydney

    Blended & Packed in Sydney

  • No Added Sugar

    No Added Sugar

  • Gluten-Free

    Gluten-Free

  • Suitable For Vegans

    Suitable For Vegans

Suggested Use

  • For an everyday boost

    For an everyday boost

    Mix 10g (1 tbsp) with 150ml water and consume 30 min prior to your workout.
    DO NOT CONSUME MORE THAN 20G DAILY.

  • For performance sessions

    For performance sessions

    Mix 20g (2 tbsp) with 300ml water and consume 30 mim prior to your workout.
    DO NOT CONSUME MORE THAN 20G DAILY.

True Tip

You may notice some changes in colour and texture of the powder over time. This is normal due to the hydrophilic (water-attracting) and preservative-free properties of the formula. It does not affect the efficacy or safety of the formula.

For best freshness, we recommend storing your PRE in the fridge and consuming within a reasonable timeframe.

Nutritional Information

LEMON TWIST PER 10G SERVE PER 20G SERVE PER 100G
Energy  8kJ (2 Cal) 18kJ (4 Cal) 84kJ (20 Cal)
Protein  >0.1g >0.1g 0.2g
Fat, total  >0.1g >0.1g >0.1g
- Saturated >0.1g >0.1g >0.1g
Carbohydrates  0.3g 0.8g 3.2g
- Sugars >0.1g >0.1g 0.6g
Dietary fibre, total >0.1g >0.1g 0.5g
Sodium  >0.1mg >0.1mg 2mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  39mg (12% RDI) 77mg 387mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg
GREEN APPLE PER 10G SERVE PER 20G SERVE PER 100G
Energy  9kJ (2 Cal) 18kJ (4 Cal) 87kJ (20 Cal)
Protein  >0.1g >0.1g 0.2g
Fat, total  >0.1g >0.1g >0.1g
- Saturated >0.1g >0.1g >0.1g
Carbohydrates  0.4g 0.8g 3.9g
- Sugars >0.1g >0.1g 0.1g
Dietary fibre, total >0.1g >0.1g 0.2g
Sodium  >0.1mg 1mg 8mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  38mg (12% RDI) 77mg 383mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg
BLUEBERRY BLAST PER 10G SERVE PER 20G SERVE PER 100G
Energy  10kJ (2 Cal) 18kJ (4 Cal) 97kJ (23 Cal)
Protein  <0.1g <0.1g 0.4g
Fat, total  <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates  0.4g 0.8g 4.0g
- Sugars <0.1g <0.1g 0.3g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium  <0.1mg <0.1mg 20mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  38mg (12% RDI) 77mg 383mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg

Ingredients

Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural flavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia)

Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Caffeine Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).

Creatine Monohydrate, L-Citrulline, Citrulline Malate, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Colours (Derived from Spirulina and Red beet), Ascorbic Acid, Organic Matcha, Natural Sweeteners (Organic Steviol Glycosides, Thaumatin).

Allergens

Produced in a facility that handles dairy products and nuts.

Produced in a facility that handles dairy products and nuts.

Produced in a facility that handles dairy products and nuts.

Produced in a facility that handles dairy products and nuts.

What Customers Are Saying

4.7
Rated 4.7 out of 5 stars
Based on 572 reviews
Customers Talked About
Slide 1 selected
Reviews Summary
Customers say this pre-workout delivers smooth energy and sustained focus during workouts without jitters or crashes. Many appreciate the clean ingredient profile and refreshing flavors like blueberry, lemon, and green apple. Users report improved performance, better endurance, and the ability to push through high-intensity sessions. The product mixes easily and sits well on the stomach. Common feedback highlights the moderate caffeine level compared to competitors. A small number mention taste preferences vary, and one customer experienced sensitivity to stimulants.
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572 reviews
  • Olivia T.
    Verified Buyer
    Reviewing
    PRE
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Tasted good

    Dissolves easily

    Was this helpful?
  • Tina R.
    Verified Buyer
    Reviewing
    PRE
    I recommend this product
    Rated 5 out of 5 stars
    3 hours ago
    True PRE workout

    This is by far the best PRE workout I've used. So gentle on my stomach and no jitters like so many others. Couldn't start my training without this!!!

    Was this helpful?
  • Alexander G.
    Verified Buyer
    Reviewing
    PRE
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Pre

    I train at 98 gym, I tried one block without any pre and I didn’t hit any of my PB’s.

    I’m trying it again with the block leading into Christmas and I notice a big difference with my strengthens training. Have that little bit more in the tank for those heavy sets

    Was this helpful?
  • Justin M.
    Verified Buyer
    Reviewing
    PRE
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Best PRE available on the market

    Ive been using this product for years and it never fails me. Supercharges my workouts without the significant crash post workout. Highly recommend

    Was this helpful?
  • Heidi T.
    Verified Buyer
    Reviewing
    PRE
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Pre workout

    Blueberry flavour is very nice and this product really works

    Was this helpful?
FAQs

FAQs

What is the difference between HASTA Pre and Pre?

Our HASTA range has been independently batch tested for WADA prohibited substances. HASTA formulas are best for athletes who may be drug tested and are looking for added peace of mind when consuming performance-enhancing supplements.

What is True Pre?

True Pre is a pre-workout supplement designed to help the body switch on and prepare for the workout ahead. Designed to optimise performance, True Pre is known to increase energy levels, enhance endurance, and improve strength. True Pre is suitable for Vegans.

What are the benefits of taking True Pre before a gym session?

Often individuals focus solely on their post-workout nutritional requirements without considering how they are fuelling their body prior to working out. Ensuring your body has enough fuel to train is integral to receiving the best results, especially if you are training at a high intensity. True Pre is a convenient way to provide your muscles with the fuel they need to perform at their best, improve your focus and lift your energy for a great session. As a product often prescribed by sports dietitians, pre-workout supplementation is a proven way improve performance.

What ingredients are in the True Pre?

True Pre includes a number of premium, all natural amino acids and vitamins to support workout performance. True Pre is made from L-Citrulline & Citrulline malate, Creatine monohydrate, Beta alanine, Taurine, Betaine, L-Tyrosine, natural caffeine, magnesium, Vitamin C and natural flavours.

In which cases would I take the double serve?

For the everyday athlete, a 10g serve of True Pre will provide effective results for your workout. However, you may like to double the dose for days when you need an extra boost, if you have a high tolerance to pre workout, or if you are a high-performance athlete.

Are there any side effects of taking the True Pre?

When taking both True Pre with and without caffeine, individuals are likely to feel a slight tingling feeling, similar to pins and needles, throughout their body. This feeling is completely normal and is due to the beta alanine, a non-essential amino acid that is known the assist lean muscle growth and increase energy levels.

Caffeine is also known to cause a range of side effects, especially to those that are sensitive to it. These can include elevated heart rate, restlessness and stomach upset. In large doses True Pre might cause headaches and agitation. While these side effects are not harmful and should pass within an hour, we recommend starting with a smaller serving size to assess your tolerance to True Pre.

What is the difference between True Pre and True Post?

True Pre is designed to be taken roughly 30 minutes prior to training in order to prepare your body for the intense session to come. Contrastingly, True Post is a unique nine ingredient formula designed to replenish the body following high intensity training and assist with recovery. Both supplements work best when being used in conjunction with resistance training. If you are working out using resistance training regularly, we recommend taking True Pre prior to your workout and True Post at the conclusion of your workout. When taking both True Pre and True Post, supplements included in both blends such as creatine monohydrate do not need to be added.

Can I take True Pre with other supplements such as WPI90?

True Pre, like all True Protein products can be used with other supplements. As a pre-workout supplement, True Pre pairs well with the post workout options in the True Protein range, such as, WPI90, ProDefine, True Post and Plant Protein.

Is True Pre suitable for Vegans?

Yes, True Pre is suitable for vegans.

Can I take True Pre with a meal?

It is possible to take True Pre with a meal, however it is not advised. True Pre is best taken roughly 30 minutes prior to training, whereas any substantial meal should be consumed at least 60 minutes prior to training to avoid feeling lethargic and potentially unwell whilst training.