HASTA Creatine Mono
- 99.9% purity guaranteed
- Supports lean muscle growth
- Supports rep capacity and intensity
Creatine Monohydrate (Creapure®) (Germany) (100%)
Produced in a facility that handles nuts and nut products.
CREATINE MONOHYDRATE PER 3G SERVE PER 100G Energy 0Kj 0Kj Protein 0g 0g Fat, total 0g 0g - saturated 0g 0g Carbohydrates 0g 0g - Sugars 0g 0g Sodium Trace 10mg Creatine Monohydrate (Creapure®) 3g 100g
Please note: The price of creatine has risen due to global shortages. True continues to source the world's best quality creatine monohydrate with 99.99% purity guaranteed. We appreciate your understanding.
This is the best creatine I have used, it dissolves easily in water and doesn't have an unpleasant taste at all
The Gold Standard Of Creatine
CREATINE MONO (Creapure®) is a premium grade of Creatine monohydrate sourced from Germany. Every batch of CREATINE MONO has undergone advanced processes to guarantee a purity of 99.99%, the finest available in the world.
Leading Manufacturing Processes
CREATINE MONO is manufactured to the highest standards and complies with GMP and HACCP regulations.
Each and every batch of CREATINE MONO has a guaranteed 99.9% purity.
CREATINE MONO is one of the most widely researched and proven supplements in the sports nutrition industry.
CREATINE MONO is strongly linked to improvements in the availability of adenosine triphosphate (ATP), which is responsible for our ability to move our muscles.
Excellent Water Solubility
CREATINE MONO mixes extremely well, meaning it can be stacked easily with other supplements.
CREATINE MONO is sourced from Germany, delivering the purest and most reliable form of creatine supplementation on the planet.
Reviews + Questions
- muscle mass
- True Protein
True protein Creatine mono is amazing!
Ever since purchasing Creatine mono from true protein the differences, improvements and benefits I’ve seen not only to my training and results but my lifestyle and energy have been amazing! The improvements in athletic performance, increase in muscle mass and strength, my energy levels and clarity in brain function( no more brain fog) have been nice unexpected benefits! Highly recommend!
I love True products and this in particular has been a game changer. My training has been ever improving. I'm lifting more than I ever have and I'm only getting stronger. My Dexa is proof in the pudding. I'm a 50 yo female and my muscle mass and bone density are above average...
Dissolves easily, effective!
Great…. Body is feeling amazing
Nothing but Creatine
There is no taste and no side effects. So it is just what I wanted.
What is the difference between True Creatine Monohydrate (Creapure®) and regular Creatine Monohydrate?
Can I use True Creatine Monohydrate (Creapure®) with other supplements?
Why should I take Creatine?
For our full guide to creatine, check out our Complete Guide to Creatine blog, written by our in-house Accredited Sports Dietitian, Roslyn Yee. www.trueprotein.com.au/blog/all-you-need-to-know-about-creatine
What is Creatine?
When should I take Creatine?
If consuming Creatine prior to your workout works best for you, Creatine should be consumed between 30 - 60 minutes prior to training. This will help replenish your phosphocreatine (PCr) levels and help prepare your muscles for a heavy training session ahead. Taking creatine with carbohydrates pre-workout will assist your body in replenishing it’s glycogen stores, which can later be utilised to improve athletic performance during prolonged exercise.
Following an intense training session, key nutrients in the body, including creatine, are at their lowest. Subsequently, within the first thirty minutes following your training, your body is ready for maximal nutrient uptake. Adding creatine to your post-workout shake will help feed your starving muscle tissue, assist the recovery process and support an increase in muscle mass.
Supplementing Creatine on your non-training days will help maintain your supplement levels. This can be taken with water, with juice or with another liquid of your choice. If you skip Creatine supplementation on your days off, don’t stress as it won’t have a significant effect on what you’ve already accomplished.
Can I mix Creatine with other supplements?
What does True Creatine Monohydrate taste like?
What is the difference between Creatine and a pre workout blend?
How do I take Creatine?
Can I take True Creatine Monohydrate without taking a protein supplement?
What are the side effects of Creatine?
How will Creatine affect my weight?
If weight gain from water retention is not ideal for your situation, you can skip the loading phase and start directly on the maintenance dose of 3-5g per day. If you chose this method, ensure that you continue supplementation for at least three weeks for optimal benefits.
How can I benefit from taking Creatine as a beginner?
Add 1 small TP scoop (5g) to liquid of your choice. Stir and consume daily.
On a training day consider splitting the dosage into 1/2 Small TP scoop (2.5g) to your pre workout and then add 1/2 Small TP scoop (2.5g) to your post workout for a total of 5g.
|Ingredients||Creatine Monohydrate (Creapure®) (Germany) (100%)|
|Allergens||Produced in a facility that handles nuts and nut products.|
|CREATINE MONOHYDRATE||PER 3G SERVE||PER 100G|
|Creatine Monohydrate (Creapure®)||3g||100g|