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HASTA Creatine Mono

This is the best creatine I have used, it dissolves easily in water and doesn't have an unpleasant taste at all

Angus M.
    • 99.9% purity guaranteed
    • Supports lean muscle growth
    • Supports rep capacity and intensity
    • Researched benefits
    • Pre-workout
HASTA Creatine Mono

Ingredients

Ingredients Creatine Monohydrate (Creapure®) (Germany) (100%)
Allergens  Produced in a facility that handles nuts and nut products.  

Nutritional Information

CREATINE MONOHYDRATE PER 3G SERVE PER 100G 
Energy  0Kj 0Kj
Protein  0g 0g
Fat, total  0g 0g
- saturated 0g 0g
Carbohydrates  0g 0g
- Sugars 0g 0g
Sodium  Trace 10mg
Creatine Monohydrate (Creapure®) 3g 100g
Please Note: Please be advised due to global shortages of creatine this product will have a temporary price rise. Rest assured this will be temporary only and will revert once global shortage is alleviated. We appreciate your understanding.
$45
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This is the best creatine I have used, it dissolves easily in water and doesn't have an unpleasant taste at all

Angus M.
Description+-

The Gold Standard Of Creatine

CREATINE MONO (Creapure®) is a premium grade of Creatine monohydrate sourced from Germany. Every batch of CREATINE MONO has undergone advanced processes to guarantee a purity of 99.99%, the finest available in the world.

Leading Manufacturing Processes

CREATINE MONO is manufactured to the highest standards and complies with GMP and HACCP regulations.

99.9% Purity

Each and every batch of CREATINE MONO has a guaranteed 99.9% purity.

Highly Researched

CREATINE MONO is one of the most widely researched and proven supplements in the sports nutrition industry.

Enhanced Energy

CREATINE MONO is strongly linked to improvements in the availability of adenosine triphosphate (ATP), which is responsible for our ability to move our muscles.

Excellent Water Solubility

CREATINE MONO mixes extremely well, meaning it can be stacked easily with other supplements.

German Sourced

CREATINE MONO is sourced from Germany, delivering the purest and most reliable form of creatine supplementation on the planet.

Product Video +
Reviews +

Reviews + Questions

Customer Reviews
4.8 Based on 22 Reviews
5 ★
86% 
19
4 ★
5% 
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3 ★
9% 
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KM
11/19/2021
Keegan M.
Australia Australia
I recommend this product
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good

Keegan mckay

Good, mixes well and has very neutral taste

KG
10/27/2021
Kim G.
Australia Australia
I recommend this product
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good

Creatine Mono

Can literally mix it into to anything. Improves my overall performance and my recovery is a lot better. Top products

08/17/2021
Anonymous
United States United States
I recommend this product
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good

Best Ive used

Because it’s tasteless it works very well with my coffee before or more usually after my workout. I can definitely see a difference in my body after use

BS
07/02/2021
Ben S.
Australia Australia
I recommend this product
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good

Expensive

Fine, it's just twice as expensive as competitors so not sure if worth it

07/20/2021

True Protein

Hey Ben, Thank you for your feedback. We apologise for the delay in response. We are sorry to hear that you are finding our prices more expensive then other supplement brands. Here at True we only use the best quality materials and manufacture most products on site in Sydney Australia. We feel as though our price reflects this. We hope you can continue to use our products and see that the benefits are worth the price. Let us know if you have any questions Ben. Kind regards, Jasmin- True Protein

TO
01/18/2021
Thomas O.
Australia Australia
I recommend this product
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good

Accurate and informative

Great. I’ve only bought 2 supplies of it so far, but both have lasted an extended period of time. I also believe I have seen positive changes in my body due to this product. The fact that it’s tasteless makes it ideal for any addition to a drink

FAQs +

FAQs

What is the difference between True Creatine Monohydrate (Creapure®) and regular Creatine Monohydrate?

Creapure® is produced in Germany by a company called Alzchem who are the world’s leading authority when it comes to the manufacturing of creatine monohydrate. Through Alzchem’s treatment processes they guarantee a purity of 99.99% creatine monohydrate in every batch they produce. This level of purity guarantees that when you take this product there will be no unnecessary impurities such as Creatinine, dicyandiamide and Dihydrotriazine, which ultimately maximises the potency per serve.

Can I use True Creatine Monohydrate (Creapure®) with other supplements?

Yes, Creapure® is a great source of explosive energy, and is a substance that research has shown to be effective through supplementation both pre and post workout. Creapure creatine mixes extremely well with other supplements so it is a great option to "stack" in with your other supplements to turbocharge your performance pre training.

Why should I take Creatine?

If you’re looking to take your training to the next level and improve your strength, endurance, and explosive movements, than Creatine is perfect for you. Creatine’s strength and explosive movement benefits make it especially beneficial for sprinters, powerlifters, and combat athletes. Creatine is primarily stored in the skeletal muscle as phosphocreatine (PCr) which provides a rapid supply for the re-synthesis of adenosine triphosphate (ATP). The ATP energy system is the pathway your body favours during maximal effort, short duration exercise, making Creatine ideal for low volume, high intensity training. Creatine is also being investigated for its potential benefits for those suffering from Parkinson’s disease (www.medicalnewstoday.com/info/parkinsons-disease).

For our full guide to creatine, check out our Complete Guide to Creatine blog, written by our in-house Accredited Sports Dietitian, Roslyn Yee. www.trueprotein.com.au/blog/all-you-need-to-know-about-creatine

What is Creatine?

Creatine is one of the vital compounds utilized to feed the energy system during strength training and explosive movements. Creatine is a compound derived from the amino acids methionine, glycine and arginine and is primarily stored in the skeletal muscle. It is naturally occurring in animal-based products including meat, fish and eggs. Widely renowned as the number one supplement for improving performance in the gym, Creatine is known to improve muscle strength, enhance explosive movements, improve cardiovascular capacity and assist high performance training. Creatine is one of the most widely studied sports supplements, with many studies supporting these claims. For a review of these studies, check out the International Society of Sports Nutrition’s study here. www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/

 
When should I take Creatine?

Like many supplements, the optimal time to take Creatine remains controversial. Subsequently, we advise to choose the supplement strategy that you are most likely to stay consistent with. Creatine can be taken pre-workout, post-workout, or on your rest days. The supplement strategies for each are listed below.

Pre-workout:
If consuming Creatine prior to your workout works best for you, Creatine should be consumed between 30 - 60 minutes prior to training. This will help replenish your phosphocreatine (PCr) levels and help prepare your muscles for a heavy training session ahead. Taking creatine with carbohydrates pre-workout will assist your body in replenishing it’s glycogen stores, which can later be utilised to improve athletic performance during prolonged exercise.

Post-workout:
Following an intense training session, key nutrients in the body, including creatine, are at their lowest. Subsequently, within the first thirty minutes following your training, your body is ready for maximal nutrient uptake. Adding creatine to your post-workout shake will help feed your starving muscle tissue, assist the recovery process and support an increase in muscle mass.

Rest day:
Supplementing Creatine on your non-training days will help maintain your supplement levels. This can be taken with water, with juice or with another liquid of your choice. If you skip Creatine supplementation on your days off, don’t stress as it won’t have a significant effect on what you’ve already accomplished.

Can I mix Creatine with other supplements?

Creatine can and often is used with other supplements. Creatine is regularly included in pre-workout and post-workout formulas. When stacking Creatine with other supplements, you should first check if the other supplement includes Creatine as to not consume too much. An ideal post-workout combination is True Creatine Monohydrate and True WPI90.

What does True Creatine Monohydrate taste like?

True Creatine Monohydrate is design to mix well with water and subsequently has a neutral taste, making it perfect for consuming on it’s own or stacking with other supplements.

What is the difference between Creatine and a pre workout blend?

Creatine can be used as part of a pre-workout blend but is not designed to be a sole pre-workout supplement by itself. Pre-workout blends often include a protein source, beta-alanine, stimulants such as caffeine and occasionally performance supporting supplements such as creatine.

How do I take Creatine?

For the best results, your Creatine serving size should be increased for the first 5 days to 0.3g per kilogram of bodyweight. This protocol is often referred to as the ‘loading phase’. After five days, you will only require a maintenance dose of 3-5g per day. Creatine can be consumed pre-workout, post-workout, or on your rest days.

Can I take True Creatine Monohydrate without taking a protein supplement?

Yes. Unlike many products on the market, True Creatine Monohydrate has a guaranteed 99.99% purity, meaning it mixes well and boasts a neutral taste.

What are the side effects of Creatine?

There are a number of potential side effects of Creatine, however when consumed correctly, they are unlikely. These may include, muscle cramping, nausea, dehydration, weight gain (due to water retention) and dizziness.

How will Creatine affect my weight?

Initially, when consuming high levels of creatine for the first 5 days, it is likely you will gain weight through water retention, approximately 1-2kg at most. It is not uncommon for individuals to maintain the water weight whilst continuing to supplement Creatine, as water is pulled to the muscles. However, once the Creatine cycle stops your weight will likely reduce as the muscle water retention reduces.

If weight gain from water retention is not ideal for your situation, you can skip the loading phase and start directly on the maintenance dose of 3-5g per day. If you chose this method, ensure that you continue supplementation for at least three weeks for optimal benefits.

How can I benefit from taking Creatine as a beginner?

Whether you’re a beginner, intermediate or advanced athlete, Creatine will assist explosive movements, improve strength, enhance endurance, and muscle mass. Creatine will also help assist recovery and reduce DOMS (Delayed Onset Muscle Syndrome).

How To Use +

Suggested Use

Add 1 small TP scoop (5g) to liquid of your choice. Stir and consume daily.

On a training day consider splitting the dosage into 1/2 Small TP scoop (2.5g) to your pre workout and then add 1/2 Small TP scoop (2.5g) to your post workout for a total of 5g.

Product Features +

Features

Completely Free From Gluten
Blended and Packed in Australia
Lactose Free
Suitable for Vegans
Nutritionals & Ingredients +

Nutritionals

Ingredients

Ingredients Creatine Monohydrate (Creapure®) (Germany) (100%)
Allergens  Produced in a facility that handles nuts and nut products.  

Nutritional Information

CREATINE MONOHYDRATE PER 3G SERVE PER 100G 
Energy  0Kj 0Kj
Protein  0g 0g
Fat, total  0g 0g
- saturated 0g 0g
Carbohydrates  0g 0g
- Sugars 0g 0g
Sodium  Trace 10mg
Creatine Monohydrate (Creapure®) 3g 100g