Pre Workout

Pre Workout

Our pre-workout supplement range is designed to provide high-performance support for every training session. Each product combines quality ingredients that fuel energy, endurance, and concentration, helping you make the most of your workouts. With a focus on effective formulation, our supplements offer a reliable boost to elevate your fitness goals.

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2 products

  • True PRE natural performance pre-workout powder pouch, Lemon Twist flavour, 300g, True Protein Australian-made packaging

    PRE

    Boost energy, focus & strength during your workout

    $60.00
    $60.00
    Quick buy
  • True Non Stim PRE natural caffeine-free pre-workout powder pouch Lemon Twist flavor 300g — made in Australia, True Protein packaging.

    Non Stim PRE

    Caffeine-free pre for clean energy and sharp focus

    $60.00
    $60.00
    Quick buy

FAQs

What exactly is a pre-workout supplement?

A pre-workout supplement is a product formulated to boost energy, endurance, and focus during physical activity. It can include stimulants and other compounds to support athletic performance.
What benefits do pre-workout supplements offer?

Pre-workout supplements can support increased energy, endurance, and focus during workouts. They are often designed to help enhance performance and reduce fatigue.
What ingredients are found in pre-workout supplements?

True Pre is a clean pre workout made from scientifically backed amino acids, natural caffeine and vitamins that have been carefully selected to deliver results. It does not contain artificial colours, flavours, fillers or synthetic stimulants.
How do I choose the right pre-workout?

Choosing the right pre-workout depends on your goals, caffeine tolerance, and ingredient preferences. Look for ingredients that align with your fitness objectives, such as energy boosters for high-intensity training.
How do pre-workouts work?

Pre-workouts are designed to enhance energy, endurance, and focus. Ingredients like caffeine stimulate the nervous system, while compounds like beta-alanine help reduce muscle fatigue. Together, these effects can improve workout performance.
Can you take pre-workout without exercising or a balanced diet?

Pre-workout is intended to support physical activity and is most effective when combined with exercise and a nutritious diet. Using it without these may reduce its effectiveness and could lead to excessive caffeine intake.
When is the best time to take a pre-workout?

For optimal results, take pre-workout 30 minutes before training. This allows time for the active ingredients to take effect, boosting energy and focus as you start your workout.
What effects can you expect from taking pre-workouts?

Pre-workouts may increase energy, improve focus, and enhance endurance during workouts. They may also support better blood flow to muscles, reducing fatigue and aiding performance.
Are pre-workout supplements safe to use?

True Pre contains only legal and high-quality ingredients and is safe for adults when taken as directed. As recommended, always start with a smaller dose to assess tolerance and do not exceed 2 servings per day.
How long do the effects of pre-workout last?

The effects of pre-workout generally last 1-3 hours, depending on the ingredients and individual tolerance. Caffeine levels and metabolism can impact the duration.
What is the recommended dose for pre-workout?

With a new streamlined formula, a 10g serve of new Pre delivers effective results. For a high-performance serving/higher dose of caffeine and amino acids, you may like to double the dose.
Do pre-workout supplements contain calories?

Most pre-workouts have low to zero calories. True Pre contains 2 calories per 10g serve.
Will taking pre-workout cause weight gain?

Taking pre-workout should not cause weight gain.

Do pre-workouts include creatine?

Some pre-workouts do contain Creatine. Check the ingredients label of your desired product.

Is it safe to use both pre-workout and post-workout supplements?

Combining pre-workout and post-workout supplements is generally safe, as each targets different workout phases. Pre-workout supports energy and focus, while post-workout aids recovery.
Is pre-workout suitable for endurance activities like running?

Many pre-workouts can support endurance activities, boosting energy and stamina for activities like running. Select a formula with balanced ingredients suited for endurance.