Protein is a macronutrient found in a number of common foods. Protein is harnessed by the body to promote muscle growth, aid recovery, and enable the body to perform consistently at the highest level.
An individual’s main source of protein should come from whole foods such as meats, seafood, eggs, and beans. In addition to wholefoods, protein comes in the supplement form of whey protein powder. Whey Protein’s high protein content means it’s very calorie efficient, meaning it can assist in losing fat and gaining muscle simultaneously.
There are three main types of whey protein powder, Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolysate (WPH). Each of these protein powders have unique attributes that may vary in importance depending on an individual’s training regime and body type. For more information on protein and to learn more about the different types of protein powders, click here.