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Honey, Fig and Banana Bread

True Protein Blogger 1 by Bella Murdoch | @enrichnutrition 11 October 2021

Great toasted or fresh, this banana bread with a twist is a delicious snack that will boost your protein intake.

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Honey, Fig and Banana Bread

Makes 10 slices

Prep time: 20 minutes

Baking time: 40 minutes

Macros per slice

Calories 250

Carbohydrates 20g

Fat 15g

Protein 12g

 

Ingredients

200g (approx 2 large) bananas

1/2 cup coconut drinking milk 

1/3 cup olive oil 

2 tbsp honey

1 tsp vanilla bean paste 

2 large eggs 

2.5 cups almond meal

1/2 cup tapioca flour 

60g (2 scoops) True WPI in Honey and Banana

1 tsp baking powder 

1 tsp cinnamon 

1/4 tsp cardamon 

6 dried figs, roughly chopped 

Optional handful of pumpkin seeds and extra fig to garnish

 

Method

  1. Preheat oven to 180 degrees Celsius fan forced.

  2. In a food processor, combine all wet ingredients until smooth.

  3. Add in the flours, protein powder, baking powder, cinnamon and cardamon and process for about 10 seconds, or until combined.

  4. Roughly chop the figs and mix through the batter.

  5. Transfer to a lined loaf tin and top with extra fig and pumpkin seeds.

  6. Bake for approx. 40 minutes, or until a skewer comes out dry when inserted.

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.