Gingerbread Bliss Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 20 December 2017

The festive season calls for healthy treats, so why not try these gingerbread bliss balls to beat those sugar cravings?

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Gingerbread Bliss Balls

Makes approx. 8-10

Prep time: 15 minutes


100g prunes

5 Medjool dates, pitted
70g sunflower seeds
2 tbsp Black tahini or the regular tahini
1 tbsp coconut oil
1/4 tsp ginger powder
1/2 tsp cinnamon powder
1/8 tsp fresh ground nutmeg
1/4 tsp cardamom pinch of Himalayan pink salt
2 tbsp True WPI90 French Vanilla protein powder
Sesame seeds, for rolling


1. Start with the fruit and seeds in your food processor & process till broken down.
2. Add your spices, salt, tahini, coconut oil and True WPI90 Vanilla Protein Powder and process until it comes together.
3. Roll into 8-10 balls and then coat in sesame seeds.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.