Serves 20
Preparation time: 20 minutes
Additional Nutritional Information per serve:
Energy (kJ): 959kJ
Carbohydrates: 23g
Protein: 3.5g
Fat: 13.5g
Ingredients
½ cup rolled oats
½ cup toasted muesli
½ cup coconut flakes
¼ cup quinoa puffs
½ cup walnuts, chopped
½ cup cashews, chopped
¼ cup sunflower seeds
¼ tsp cinnamon
½ cup maple syrup
2 tbs peanut butter
1 scoop (30g) True Protein Plant Protein in Rich Chocolate
400g dark chocolate
Method
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In a large bowl, add the oats, toasted muesli, coconut flakes, quinoa puffs, walnuts, cashews, sunflower seeds, cinnamon, maple syrup and peanut butter.
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Stir all ingredients together until they are evenly distributed throughout the mixture.
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Fill a small saucepan three quarters full of water and bring to boil. Place a heat proof bowl over the water, add the dark chocolate and melt over a low heat.
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In a glass backing tray add the nut mixture and spread it evenly across the tray. Make sure to push the mixture firmly into the tray to create a packed in bottom layer.
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Once the dark chocolate has completely melted, pour over the bottom layer, and spread it until it covers the bottom layer.
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Place in the freezer for a minimum of 4 hours and then cut into twenty small pieces.
