Chocolate Muesli Bar Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 18 November 2022

Grab one of these bites whenever you need a sweet treat.

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Chocolate Muesli Bar Bites

Serves 20

Preparation time: 20 minutes

Additional Nutritional Information per serve: 

Energy (kJ): 959kJ 

Carbohydrates: 23g 

Protein: 3.5g 

Fat: 13.5g 



½ cup rolled oats 

½ cup toasted muesli  

½ cup coconut flakes  

¼ cup quinoa puffs 

½ cup walnuts, chopped  

½ cup cashews, chopped  

¼ cup sunflower seeds 

¼ tsp cinnamon  

½ cup maple syrup 

2 tbs peanut butter 

1 scoop (30g) True Protein Plant Protein in Rich Chocolate

400g dark chocolate  



  1. In a large bowl, add the oats, toasted muesli, coconut flakes, quinoa puffs, walnuts, cashews, sunflower seeds, cinnamon, maple syrup and peanut butter.  

  2. Stir all ingredients together until they are evenly distributed throughout the mixture.  

  3. Fill a small saucepan three quarters full of water and bring to boil. Place a heat proof bowl over the water, add the dark chocolate and melt over a low heat.  

  4. In a glass backing tray add the nut mixture and spread it evenly across the tray. Make sure to push the mixture firmly into the tray to create a packed in bottom layer.  

  5. Once the dark chocolate has completely melted, pour over the bottom layer, and spread it until it covers the bottom layer.  

  6. Place in the freezer for a minimum of 4 hours and then cut into twenty small pieces.  

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.