Chia Egg

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 16 March 2019

Looking for a vegan alternative for using eggs in a recipe- try our chia eggs

Read More
Chia Egg

Makes 1 egg

Prep time: 5 mins


1 Tbsp chia seeds
2.5 Tbsp water


  1. In a small bowl combine chia seeds and water until a slimy consistency forms ​


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.