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Cashew and Coconut Muesli Bars

True Protein Blogger 1 by Bella Murdoch | @enrichnutrition 22 April 2022

Coconut bliss, these bars blend a delicious flavour combination to create a satisfying snack.

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Cashew and Coconut Muesli Bars

Makes 12 Bars or 36 Bites

Preparation time: 15 minutes

Baking time: 15 minutes

Macros per bite (as in photo):

Calories - 103

Protein - 4.5g

Carbohydrate - 8g

Fat - 6g

 

Ingredients:

2 cups rolled oats 

1 cup desiccated coconut 

1 cup cashews 

1/3 cup sesame seeds 

3 scoops (90g) True Protein WPI90 in Salted Caramel 

1/3 cup coconut oil 

1/3 cup honey 

1/3 cup tahini 

2 eggs 

Pinch salt 

1 tsp cinnamon 

1/3 cup sultanas 

Extra coconut, to decorate 

 

Method:

  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Combine all dry ingredients in a large bowl and stir to combine. 

  3. Add in the wet ingredients and mix. 

  4. Fold through the sultanas. 

  5. Press into a lined baking tin and sprinkle with extra coconut. 

  6. Bake for about 15 minutes, or until the edges start to become golden. 

  7. Allow to cool before enjoying. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.