Blueberry and Coconut Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 July 2024

Enjoy a nutritious treat with these fluffy, protein-packed blueberry and coconut muffins.

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Blueberry and Coconut Muffins

Makes 12

Prep time: 15 minutes

Baking time: 20 minutes


Calories- 199

Protein- 7.1g

Carbohydrates- 16.5g

Fat- 11.7g



1.5 cups self-raising flour

50g True Protein WPI 90 in French Vanilla

40g desiccated coconut

1 tsp baking powder

1/3 cup granulated sweetener

100g grapeseed oil

150g skim milk

2 eggs

1 tsp vanilla extract

1.5 cups blueberries, fresh or frozen



  1. Preheat oven to 180 degrees Celsius and line a muffin tray with 12 muffin cups.

  2. Place the flour, protein powder, coconut, baking powder and sweetener to a bowl and mix until combined.

  3. Next, add the oil, milk, eggs and vanilla extract to a bowl and whisk together.

  4. Pour the wet mixture into the dry ingredients and gently fold until just combined, add in the bluberries and fold a further 3 to 4 times. Be careful not to overmix to ensure fluffy muffins. 

  5. Evenly distribute the batter between the 12 muffin cups and place into the oven to bake for 20 minutes or until a toothpick when inserted comes out clean. Transfer to a wire baking rack and allow to cool for 20 minutes before eating. These can be stored in the fridge or freezer. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.