Vegetarian Meal Prep with Marek Fitness no. 4

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 29 November 2017

Check out this easy and appetising vegetarian meal prep for men with Marek Fitness!

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Vegetarian Meal Prep with Marek Fitness no. 4


I am a 35 year old male, vegetarian, working out 5 days a week and playing volleyball twice a week for 2 hours on average. I weigh around 93kg and with this meal prep I maintain roughly a 10 to 12% body fat level. I also allow myself to eat whatever meal I feel like twice a week, especially around leg day and back day.


True Protein WPI90



Meal Prep Breakdown

Almond Chia Overnight Oats with Strawberries and frozen Blueberries

Spinach Peppers Egg Cups

WPI 90 Protein with Banana and frozen Berries Smoothie

Mixed Nuts

Peppers, Broccoli, Chery Tomatoes, Egg, Hummus, Avocado, Baked Plantains, Lettuce, Spinach Salad

Lentil Pasta with Protein Grain Blend and Edamame

Greek Yogurt parfait with Mandarin Oranges


As a vegetarian I do not count my calories or track my macros, I just eat and listen to what my body is telling me.

This 3 day prep was definitely one of my lower calorie detox preps.


Spinach Pepper Egg Muffins (to make 12 muffins)


Makes 12 muffins

6 whole eggs

12 egg whites

1 cup diced capsicum, different colours

3 cups of baby spinach

Pinch of salt and pepper


1. Preheat oven to 185-190˚C

2. Mix eggs and egg whites with spices.

3. Spray muffin with olive oil.

4. Evenly distribute to each muffin pan hole spinach and pepper and then pour egg mixture evenly throughout.

5. Bake for 20 to 25 minutes until the eggs are set.

Overnight Oats

Check out previous blog meal prep posts (here and here) for the two different overnight recipes posted.

The one showed in this one is super simple:

1 cup old fashioned oats
1 tbsp powdered peanut butter
1 tbsp chia seeds
1 scoop True Protein French Vanilla WPI90
Roughly 1 1/4 cup of almond milk

Mix it all together and top with berries!

Lentil Pasta with Edamame and Protein Grain Blend


Makes 4 servings

2 servings of Birds Eye Steamfresh Protein Blends Southwest Style

4 servings of cooked lentil pasta

4 servings of steamed edamame


1. Cook protein blend, pasta and edamame per directions.

2. Mix it all together.

3. Split into 4 servings.

4. Serve with avocado, cheese or other favourites.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.