• Enhances sleep
  • Promotes recovery
  • Supports nervous system
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60 serves


ZMA Essential Minerals

ZMA is a combination of Zinc, Magnesium and Vitamin B6, which provides numerous benefits to the body and its functionality. Utilising best-in-class ingredients, this formulation delivers essential minerals and vitamins in one simple serve.

5 Ingredient Formula

ZMA is a five-ingredient blend that consists of zinc gluconate, magnesium citrate, glutamine, vitamin B6 and Bioperine®


Essential Minerals

ZMA provides your daily doses of core minerals zinc, magnesium, glutamine and vitamin B6 as required by the body for normal function. 


Supports The Body

ZMA is linked to supporting the smooth running of a wide range of body functions such as immune system function, hormonal activity, metabolism and psychological function.


Reduced Tiredness & Fatigue

ZMA is rich in Magnesium which contributes to a reduction of tiredness and fatigue, ideal for allowing the body to recover from tough training sessions.


Skin Support

ZMA's combination of zinc, magnesium and vitamin B6 contributes to the maintenance of hair, nails and the structure of your skin.


Fertility & Reproduction Support

Zinc contributes to normal fertility and reproduction capability as well as the maintenance of testosterone levels in the blood. Vitamin B6 contributes to the regulation of hormonal activity.

Reviews + Questions

Reviews + Questions



What is the difference between HASTA ZMA and ZMA?

Our HASTA range has been independently batch tested for WADA prohibited substances. HASTA formulas are best for athletes who may be drug tested and are looking for added peace of mind when consuming performance-enhancing supplements.

What are the benefits of Zinc?

Zinc is an essential mineral your body does not make on its own, therefore must be consumed via foods. Milk products and wholegrain foods are good sources of zinc. Studies show zinc helps with immune system and metabolism function and can help with wound healing. Zinc’s role in reducing the frequency of illness is well documented in research, along with its ability to support optimal levels of testosterone (a bonus feature).

What are the benefits of Magnesium?

Magnesium is a nutrient that regulates and facilitates many of the body’s physical functions, including over 300 enzyme reactions in the human body. It is one of the seven essential macrominerals of which we require large amounts. It produces energy, transports micronutrients throughout the body, regulates blood pressure, cholesterol and blood glucose, and acts as an electrolyte.

What are the benefits of Vitamin B6?

Vitamin B6 is one of six B vitamins. B vitamins are essential for breaking down the nutrients within food and ensuring your body utilising the energy effectively. Studies show that vitamin B6 in particular can improve mood, promote brain health and function and result in a stronger immune system.

How does ZMA enhance sleep?

Insomnia is a symptom commonly linked with magnesium deficiency. ZMA is rich in magnesium which contributes to a reduction of tiredness and fatigue, ideal for allowing the body to rest and therefore, recover from tough training sessions. More stable levels of magnesium have been shown to support a more restful, restorative sleep.

How does ZMA support psychological function?

B6 vitamins support brain function with Serotonergic Neurotransmission and Dopaminergic Neurotransmission being shown to be supported by B6 vitmains. Magnesium is critical to preserving neuronal function during periods of downtime, when the neurons are not firing. A deficiency of Magnesium in the brain (which tends to only occur during chronic deprivation of dietary magnesium) makes cells have more activation during periods where they are not intentionally activated. In effect, the Magnesium assists reducing brain activity that is unwarranted nor required. True's zinc and magnesium supplement is a great addition to your stack for recovery and overall health & wellbeing.

Why does ZMA have to be taken 30mins before bed? Can I take it straight before?

This recommendation is based on digestion and absorption rates. Individual customers may respond to supplements differently based on their own physiology. We advise best practice yet encourage customers to establish what their ideal timings for supplementation are and stick to those.

Suggested Use

Mix 5g (1 level tsp) with 250ml liquid of your choice in a shaker. Consume 30 minutes before bedtime.

Please Note: For best mixability, we recommend mixing ZMA with cold water. 







Ingredients Magnesium citrate, Glutamine, Acidity regulator (Citric acid), Organic inulin, Natural flavours, Zinc gluconate, Natural sweetener (Organic steviol glycosides, Thaumatin), Vitamin B6.
Allergens  Produced in a facility that handles dairy products and nuts.  

Nutritional Information:

Energy  36kJ (9Cal) 717kJ (171Cal)
Protein >0.1g 0.1g
Fat, total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates 0.2g 4.0g
- Sugars >0.1g 0.7g
Sodium 0mg 7mg
Glutamine 1000mg 20000mg
Pyridoxine (Vitamin B6) 3mg (186% RDI) 59mg
Magnesium Citrate 422mg (132% RD) 8438mg
Zinc  12mg (101% RDI) 241mg
Gluten Nil detected Nil detected