


I seriously get the best solid sleep and I am out like a light. I feel like I get good muscle recovery so it has become an integral part in my workout recovery and night time routine.
ZMA Essential Minerals
ZMA is a combination of Zinc, Magnesium and Vitamin B6, which provides numerous benefits to the body and its functionality. Utilising best-in-class ingredients, this formulation delivers essential minerals and vitamins in one simple serve.
5 Ingredient Formula
ZMA is a five-ingredient blend that consists of zinc gluconate, magnesium citrate, glutamine, vitamin B6 and Bioperine®
Essential Minerals
ZMA provides your daily doses of core minerals zinc, magnesium, glutamine and vitamin B6 as required by the body for normal function.
Supports The Body
ZMA is linked to supporting the smooth running of a wide range of body functions such as immune system function, hormonal activity, metabolism and psychological function.
Reduced Tiredness & Fatigue
ZMA is rich in Magnesium which contributes to a reduction of tiredness and fatigue, ideal for allowing the body to recover from tough training sessions.
Skin Support
ZMA's combination of zinc, magnesium and vitamin B6 contributes to the maintenance of hair, nails and the structure of your skin.
Fertility & Reproduction Support
Zinc contributes to normal fertility and reproduction capability as well as the maintenance of testosterone levels in the blood. Vitamin B6 contributes to the regulation of hormonal activity.
Reviews + Questions
- Reviews
- Questions

Great product
Great tasting and good results

Great product
Love ZMA It’s a great product with great value. I enjoy the taste flavor, good thing is there is no aftertaste. Use cold water and it dissolves well and quickly. I highly recommend all athletes to use or at least give a try.
FAQs
What are the benefits of Zinc?
What are the benefits of Magnesium?
What are the benefits of Vitamin B6?
How does ZMA enhance sleep?
How does ZMA support psychological function?
Why does ZMA have to be taken 30mins before bed? Can I take it straight before?
Suggested Use
Mix 1 Small TP Scoop (5g) with 250ml liquid of your choice in a shaker. Consume 30 minutes before bedtime.
Please Note: For best mixability, we recommend mixing ZMA with cold water.
Features
Nutritionals
Ingredients:
Ingredients | Magnesium citrate (56%), L-Glutamine (20%), Acidity regulator (Citric acid) (13%), Organic inulin (6%), Natural pineapple flavour (3%), Zinc gluconate, Sweeteners (Organic steviol glycosides, Organic thaumatin), Bioperine (Black pepper extract) Vitamin B6 (Pyridoxine hydrochloride). | ||
Allergens | Produced in a facility that handles nuts and nut products. |
Nutritional Information:
PINEAPPLE | PER 5G SERVE | PER 100G |
Energy | 32kJ (8Cal) | 630kJ (151Cal) |
Protein | 1.0g | 20.1g |
Fat, total | >0.1g | 0.5g |
- Saturated | >0.1g | 0.5g |
Carbohydrates | 0.2g | 4.1g |
- Sugars | >0.1g | 0.2g |
Sodium | >0.1g | 2mg |
Vitamin B6 (as Pyridoxine HCL) | 3mg | 60mg |
Magnesium (as Magnesium citrate) | 450mg | 9000mg |
Zinc (as Zinc gluconate) | 12mg | 240mg |
Gluten | Nil detected | Nil detected |